( BK bird dog )
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Name of exercise
AROM BK quadruped bird dog
Other names of exercise
BK bird dog
Description of exercise
BK bird dog exercise, also known as the "Bird Dog" or "Opposite Arm and Leg Raise," is a core strengthening...
( BK bridge )
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Name of exercise
AROM BK bridging
Other names of exercise
BK bridge
Description of exercise
BK bridge exercise, also known as glute bridge or hip bridge, is a popular strength training exercise that primarily targets the glutes, hamstrings, and...
( Face up/face down roll )
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Name of exercise
AROM AK/BK rolling
Other names of exercise
Face up/face down roll
Description of exercise
Face up/face down roll exercise is a core strengthening exercise that targets the abdominal muscles, back muscles, and hip flexors....
( Side press up/roll )
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Name of exercise
AROM AK/BK prone press ups
Other names of exercise
Side press up/roll
Description of exercise
The side press up/roll exercise is a dynamic movement that targets the muscles in the chest, shoulders, and arms. To...
( BK seated LAQ )
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Name of exercise
AROM BK knee ext
Other names of exercise
BK seated LAQ
Description of exercise
BK seated LAQ (Lateral Abdominal Quandrant) exercise is a core strengthening exercise that targets the obliques, or side abdominal muscles. It...
( BK prone ham curls )
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Name of exercise
AROM BK knee flx
Other names of exercise
BK prone ham curls
Description of exercise
BK prone ham curls is a bodyweight exercise that primarily targets the hamstrings, but also engages the glutes and...
( AK bridge )
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Name of exercise
AROM AK bridging
Other names of exercise
AK bridge
Description of exercise
The AK bridge exercise is a variation of the traditional bridge exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise,...
( BK sidelying hip raise )
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Name of exercise
AROM BK hip add
Other names of exercise
BK sidelying hip raise
Description of exercise
The BK sidelying hip raise is a simple yet effective exercise that targets the glutes, hips, and core muscles....
( BK hip rotations )
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Name of exercise
AROM BK hip IR/ER
Other names of exercise
BK hip rotations
Description of exercise
BK hip rotations exercise, also known as bent knee hip rotations, is a simple and effective exercise that targets the hip...
( BK leg raise )
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Name of exercise
AROM BK hip flx
Other names of exercise
BK leg raise
Description of exercise
BK leg raise is a simple yet effective exercise that targets the core muscles, especially the lower abs. To perform this...
