( Wobble board circles )
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Name of exercise
AROM ankle circum on wobble board
Other names of exercise
Wobble board circles
Description of exercise
Wobble board circles are a type of exercise that involves using a wobble board, also known as a balance...
( Isometric foot push out )
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Name of exercise
Iso ankle ever
Other names of exercise
Isometric foot push out
Description of exercise
Isometric foot push out exercise is a strengthening exercise that targets the muscles in the feet and ankles. It involves...
( Isometric double foot push in )
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Name of exercise
Iso ankle inv
Other names of exercise
Isometric double foot push in
Description of exercise
Isometric double foot push in exercise is a strength-training exercise that targets the lower body muscles, particularly the...
( Wobble board up down )
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Name of exercise
AROM ankle PF/DF on wobble board
Other names of exercise
Wobble board up down
Description of exercise
The wobble board up down exercise is a dynamic balance exercise that involves standing on a wobble...
( Arm/leg march on ball )
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Name of exercise
AROM lumbar alt arm/leg on Ball
Other names of exercise
Arm/leg march on ball
Description of exercise
The arm/leg march on ball exercise is a challenging and effective full-body workout that targets the core,...
( toe marble pickup )
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Name of exercise
Resist toe flx w/marbles
Other names of exercise
toe marble pickup
Description of exercise
Toe marble pickup exercise is a simple yet effective exercise that helps improve balance and strengthen the muscles in the feet...
( Soleus stretch )
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Name of exercise
Stretch Soleus stand
Other names of exercise
Soleus stretch
Description of exercise
Soleus stretch exercise is a simple and effective stretch that targets the soleus muscle in the calf. It involves standing with one foot in...
( DB Triceps lift on ball )
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Name of exercise
Resist elbow ext alt on Ball w/wt
Other names of exercise
DB Triceps lift on ball
Description of exercise
DB Triceps lift on ball is a strength training exercise that targets the triceps...
( Elastic diagonal pull up on ball )
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Name of exercise
Resist shld diag D1 flx on Ball w/elastic
Other names of exercise
Elastic diagonal pull up on ball
Description of exercise
The elastic diagonal pull up on ball exercise is a challenging...
( DB supine shoulder rotation )
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Name of exercise
Resist shld IR uni w/wt supine
Other names of exercise
DB supine shoulder rotation
Description of exercise
DB supine shoulder rotation exercise is a strengthening and mobility exercise for the shoulder muscles. It is...
