( Elastic wrist pull outs )
View Report
-
Name of exercise
Resist wrist ulnar dev w/elastic
Other names of exercise
Elastic wrist pull outs
Description of exercise
Elastic wrist pull outs is a strengthening exercise that targets the muscles in the wrists and forearms. It...
( Straight arm wrist pull back stretch )
View Report
-
Name of exercise
Stretch wrist flexors straight arm pron
Other names of exercise
Straight arm wrist pull back stretch
Description of exercise
The straight arm wrist pull back stretch exercise is a simple yet effective...
( Dowel wrist wind up )
View Report
-
Name of exercise
Resist wrist flx w/dowel
Other names of exercise
Dowel wrist wind up
Description of exercise
The Dowel wrist wind up exercise is a simple yet effective movement that targets the muscles in the wrists,...
( DB wrist hammer )
View Report
-
Name of exercise
Resist wrist radial dev w/wt
Other names of exercise
DB wrist hammer
Description of exercise
DB wrist hammer exercise is a strength training exercise that targets the muscles in the forearms and wrists. It involves...
( Gravity assist wrist bend down )
View Report
-
Name of exercise
AAROM wrist ulnar dev
Other names of exercise
Gravity assist wrist bend down
Description of exercise
The gravity assist wrist bend down exercise is a simple yet effective way to strengthen the muscles...
( Gravity eliminated wrist side to side )
View Report
-
Name of exercise
Grav- wrist ulnar/radial dev
Other names of exercise
Gravity eliminated wrist side to side
Description of exercise
Gravity eliminated wrist side to side exercise is a low-impact movement that helps to improve...
( Neck diagonals )
View Report
-
Name of exercise
AROM cerv diagonals supine
Other names of exercise
Neck diagonals
Description of exercise
Neck diagonals exercise is a simple and effective way to strengthen the neck muscles and improve flexibility. It involves tilting the head diagonally...
( Elastic assist wrist hitchhike )
View Report
-
Name of exercise
AAROM wrist radial dev w/elastic
Other names of exercise
Elastic assist wrist hitchhike
Description of exercise
The Elastic assist wrist hitchhike exercise is a stretching exercise that targets the muscles in the wrist, forearm,...
( DB assist wrist side bend down )
View Report
-
Name of exercise
AAROM wrist ulnar dev w/wt
Other names of exercise
DB assist wrist side bend down
Description of exercise
The DB assist wrist side bend down exercise is a strength training exercise that...
( Wobble board side to side )
View Report
-
Name of exercise
AROM ankle inv/ever uni on wobble board
Other names of exercise
Wobble board side to side
Description of exercise
The wobble board side to side exercise involves standing on a wobble board, which...
