( Lateral Biceps curl on TG )
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Name of exercise
AROM elbow ext uni sidesit w/TG
Other names of exercise
Lateral Biceps curl on TG
Description of exercise
The lateral biceps curl on TG exercise is a strength training exercise that primarily targets...
( Single arm swimmer )
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Name of exercise
AROM shld ext uni prone w/TG
Other names of exercise
Single arm swimmer
Description of exercise
The single arm swimmer exercise is a full-body exercise that mimics the movement of swimming. It involves lying on...
( Static Swimmer )
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Name of exercise
AROM shld ext static prone w/TG
Other names of exercise
Static Swimmer
Description of exercise
Static Swimmer is a bodyweight exercise that targets the upper body and core muscles. To perform this exercise, lie on your...
( Biceps curls on TG )
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Name of exercise
AROM elbow flx bil kneel w/TG
Other names of exercise
Biceps curls on TG
Description of exercise
Biceps curls on the Total Gym (TG) exercise machine is a strength training exercise that targets the...
( Reverse fly on TG )
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Name of exercise
AROM shld reverse fly sit w/TG
Other names of exercise
Reverse fly on TG
Description of exercise
The Reverse Fly on TG exercise is a strength training exercise that targets the muscles in the...
( Reverse fly cable cross on TG )
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Name of exercise
AROM shld reverse fly cable cross sit w/TG
Other names of exercise
Reverse fly cable cross on TG
Description of exercise
The Reverse Fly Cable Cross on TG is a strength training...
( Swimmer on TG )
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Name of exercise
AROM shld ext bil prone w/TG
Other names of exercise
Swimmer on TG
Description of exercise
Swimmer on TG exercise is a popular exercise routine that is commonly used by swimmers to improve their strength,...
( Seated palm down rows on TG )
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Name of exercise
AROM shld ext bil sit (rows) palms down w/TG
Other names of exercise
Seated palm down rows on TG
Description of exercise
Seated palm down rows on TG exercise is a strength...
( Singe arm palm down row on TG )
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Name of exercise
AROM shld ext bil sit (rows) palm down w/TG
Other names of exercise
Singe arm palm down row on TG
Description of exercise
The single arm palm down row on the...
( Single seated neutral row )
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Name of exercise
AROM shld ext uni sit (rows) palms in w/TG
Other names of exercise
Single seated neutral row
Description of exercise
The single seated neutral row exercise is a strength training exercise that targets the...
