( Sitting leg out )
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Name of exercise
AROM hip IR sit
Other names of exercise
Sitting leg out
Description of exercise
Sitting leg out exercise is a simple yet effective workout that targets the muscles in your legs, particularly the quadriceps, hamstrings,...
( Caregiver flexed hip rotations )
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Name of exercise
PROM hip IR/ER w/flexed leg w/person
Other names of exercise
Caregiver flexed hip rotations
Description of exercise
Caregiver flexed hip rotations exercise is a gentle and effective way to improve hip mobility and flexibility...
( Side leg raise )
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Name of exercise
AROM hip abd uni sidelying
Other names of exercise
Side leg raise
Description of exercise
Side leg raise eccentrics with weight is a strength training exercise that targets the muscles in the hips, glutes, and...
( Elastic assist leg out )
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Name of exercise
AAROM hip IR w/elastic
Other names of exercise
Elastic assist leg out
Description of exercise
Elastic assist leg out exercise is a low-impact workout that targets the leg muscles and improves overall lower body...
( Elastic assist leg in )
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Name of exercise
AAROM hip ER w/elastic
Other names of exercise
Elastic assist leg in
Description of exercise
Elastic assist leg is a type of exercise that involves using elastic resistance bands to assist in leg movements....
( Caregiver hip rotations )
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Name of exercise
PROM hip IR/ER w/straight leg w/person
Other names of exercise
Caregiver hip rotations
Description of exercise
Caregiver hip rotations exercise is a simple and effective way to improve hip mobility and flexibility. It involves rotating...
( Reverse prayer stretch )
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Name of exercise
Stretch wrist extensors bil (reverse prayer)
Other names of exercise
Reverse prayer stretch
Description of exercise
Reverse prayer stretch is a yoga pose that involves bringing the hands behind the back and pressing the palms...
( Elastic assist side leg raise )
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Name of exercise
AAROM hip abd sidelying w/elastic
Other names of exercise
Elastic assist side leg raise
Description of exercise
The Elastic assist side leg raise exercise is a simple yet effective workout that targets the...
( Forward bend leg kickback )
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Name of exercise
AROM hip ext stand knee bent
Other names of exercise
Forward bend leg kickback
Description of exercise
Forward bend leg kickback is a strengthening exercise that targets the glutes, hamstrings, and lower back muscles....
( Elastic wrist hammer )
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Name of exercise
Resist wrist radial dev w/elastic
Other names of exercise
Elastic wrist hammer
Description of exercise
Elastic wrist hammer exercise is a strengthening exercise that targets the muscles in the wrists and forearms. It involves using...
