( Diamond hip stretch )
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Name of exercise
Stretch groin supine active
Other names of exercise
Diamond hip stretch
Description of exercise
The Diamond hip stretch exercise is a stretching movement that targets the hips and inner thighs. To perform this exercise, sit...
( Hip push/pull )
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Name of exercise
Iso hip/pubic stabilization
Other names of exercise
Hip push/pull
Description of exercise
Hip push/pull exercises are a type of strength training that focus on the muscles in the hips and surrounding areas. These exercises involve pushing...
( Crossed leg ITB stretch )
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Name of exercise
Stretch IT band supine hip rotn
Other names of exercise
Crossed leg ITB stretch
Description of exercise
The Crossed Leg ITB stretch exercise is a simple yet effective stretch that targets the iliotibial band...
( Caregiver hip extend )
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Name of exercise
PROM hip ext sidelying w/person
Other names of exercise
Caregiver hip extend
Description of exercise
Caregiver hip extend exercise is a simple yet effective exercise that helps in improving the flexibility and strength of the...
( Prone glut set )
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Name of exercise
Iso hip gluteal sets
Other names of exercise
Prone glut set
Description of exercise
Prone glut set exercise is a simple yet effective exercise that targets the gluteal muscles, also known as the buttocks. To...
( Supine hip hike )
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Name of exercise
AROM hip hike supine
Other names of exercise
Supine hip hike
Description of exercise
The Supine hip hike exercise is a simple yet effective movement that targets the muscles in the hips, core, and lower...
( Sitting isometric hip in )
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Name of exercise
Iso hip ER sit
Other names of exercise
Sitting isometric hip in
Description of exercise
Sitting isometric hip exercises involve holding a static position while contracting the muscles in your hips. This type of...
( Isometric cross leg push out )
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Name of exercise
Iso hip IR uni
Other names of exercise
Isometric cross leg push out
Description of exercise
Isometric cross leg push out exercise is a strength training exercise that targets the chest, shoulders, and...
( Inside leg raise on stool )
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Name of exercise
AROM hip add sidelying w/stool
Other names of exercise
Inside leg raise on stool
Description of exercise
The inside leg raise on stool exercise is a simple yet effective workout that targets the...
( Sitting leg in )
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Name of exercise
AROM hip ER sit
Other names of exercise
Sitting leg in
Description of exercise
Sitting leg exercises are a type of strength training exercise that targets the muscles in the legs, including the quadriceps, hamstrings,...
