( Beginner knee push up )
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Name of exercise
AROM shld push-ups kneeling
Other names of exercise
Beginner knee push up
Description of exercise
The beginner knee push up exercise is a modified version of the traditional push up that is suitable for...
( Pulley shoulder diagonal down and in )
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Name of exercise
Resist shld diag D2 ext w/pulley
Other names of exercise
Pulley shoulder diagonal down and in
Description of exercise
The pulley shoulder diagonal down and in exercise is a strength training exercise...
( Pulley shoulder diagonal down and out )
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Name of exercise
Resist shld diag D1 ext w/pulley
Other names of exercise
Pulley shoulder diagonal down and out
Description of exercise
The pulley shoulder diagonal down and out exercise is a strength training exercise...
( DB Shoulder up and out )
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Name of exercise
Resist shld diag D2 flx w/wt
Other names of exercise
DB Shoulder up and out
Description of exercise
DB Shoulder up and out exercise is a strengthening exercise that targets the shoulders and...
( Elastic diagonal up and out )
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Name of exercise
Resist shld diag D2 flx w/elastic
Other names of exercise
Elastic diagonal up and out
Description of exercise
Elastic diagonal up and out exercise is a resistance training exercise that targets the upper...
( Elastic shoulder diagonal down and out )
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Name of exercise
Resist shld diag D1 ext w/elastic
Other names of exercise
Elastic shoulder diagonal down and out
Description of exercise
The elastic shoulder diagonal down and out exercise is a resistance training exercise...
( Elastic shoulder diagonal down and in )
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Name of exercise
Resist shld diag D2 ext w/elastic
Other names of exercise
Elastic shoulder diagonal down and in
Description of exercise
The elastic shoulder diagonal down and in exercise is a dynamic movement that...
( DB shoulder inward crossover )
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Name of exercise
Resist shld diag D1 flx w/wt
Other names of exercise
DB shoulder inward crossover
Description of exercise
DB shoulder inward crossover exercise is a strength training exercise that targets the muscles in the shoulders...
( Elastic shoulder inward crossover )
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Name of exercise
Resist shld diag D1 flx w/elastic
Other names of exercise
Elastic shoulder inward crossover
Description of exercise
The elastic shoulder inward crossover exercise is a simple yet effective movement that helps to strengthen and...
( Elastic Brachialis lift )
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Name of exercise
Resist elbow Brachialis lift w/elastic
Other names of exercise
Elastic Brachialis lift
Description of exercise
The Elastic Brachialis lift exercise is a strength training exercise that targets the brachialis muscle, which is located in the...
