( Sitting thoracic extend and twist )
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Name of exercise
Mob thoracic sidebend/rot/ext sit
Other names of exercise
Sitting thoracic extend and twist
Description of exercise
The sitting thoracic extend and twist exercise is a simple yet effective way to improve flexibility and...
( DB elastic front arm raise crosspull )
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Name of exercise
Resist shld flx w/elastic outward crosspull
Other names of exercise
DB elastic front arm raise crosspull
Description of exercise
The DB elastic front arm raise crosspull exercise is a compound movement that...
( Sidelying upper back stretch )
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Name of exercise
Stretch thoracic sidebend sidelying
Other names of exercise
Sidelying upper back stretch
Description of exercise
Sidelying upper back stretch is a gentle exercise that helps to improve flexibility and mobility in the upper back...
( Sitting side stretch )
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Name of exercise
Stretch Iliocostalis sit
Other names of exercise
Sitting side stretch
Description of exercise
The sitting side stretch exercise is a simple stretch that targets the sides of the body. It can be done while sitting...
( Shoulder finger side walk up )
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Name of exercise
AROM shld abd (finger walking) at wall
Other names of exercise
Shoulder finger side walk up
Description of exercise
Shoulder finger side walk up is a strength and stability exercise that targets the...
( Push up )
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Name of exercise
AROM shld push-ups
Other names of exercise
Push up
Description of exercise
Push up arm lift is a compound exercise that targets multiple muscle groups in the upper body, including the chest, shoulders, and arms. To...
( Anterior chest stretch )
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Name of exercise
Stretch shld blade pinch supine
Other names of exercise
Anterior chest stretch
Description of exercise
The anterior chest stretch exercise is a simple yet effective stretch that targets the muscles in the front of the...
( Kneeling side stretch )
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Name of exercise
Stretch Iliocostalis kneeling
Other names of exercise
Kneeling side stretch
Description of exercise
The kneeling side stretch exercise is a simple yet effective stretch that targets the muscles in the sides of the body. To...
( DB double overhead press )
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Name of exercise
Resist shld overhead press bil w/wt
Other names of exercise
DB double overhead press
Description of exercise
DB double overhead press, also known as the dumbbell shoulder press, is a compound exercise that primarily...
( DB single overhead press )
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Name of exercise
Resist shld overhead press uni w/wt
Other names of exercise
DB single overhead press
Description of exercise
The DB single overhead press is a strength training exercise that primarily targets the shoulders, but also...
