( Finger bye bye )
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Name of exercise
AROM finger lumbricals flx/ext
Other names of exercise
Finger bye bye
Description of exercise
Finger bye bye exercise is a simple and effective way to improve finger dexterity and flexibility. It involves making a fist...
( Palm cupping )
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Name of exercise
AROM hand palm cupping
Other names of exercise
Palm cupping
Description of exercise
Palm cupping exercise is a simple and effective hand exercise that can help improve grip strength, finger dexterity, and overall hand coordination. To...
( Blocked thumb to index )
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Name of exercise
AROM thumb MP flx/ext blocked
Other names of exercise
Blocked thumb to index
Description of exercise
Blocked thumb to index exercise is a hand and finger stretching exercise that helps to improve flexibility and...
( Putty finger grab )
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Name of exercise
Resist hand gross opposition w/putty
Other names of exercise
Putty finger grab
Description of exercise
Putty finger grab exercise is a hand strengthening exercise that involves using a small ball of putty to improve grip...
( Thumb circles )
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Name of exercise
AROM thumb CMC circum
Other names of exercise
Thumb circles
Description of exercise
Thumb circles exercise is a simple and effective way to improve the flexibility and strength of your thumbs. To perform this exercise, start...
( Passive thumb circles )
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Name of exercise
PROM thumb circum
Other names of exercise
Passive thumb circles
Description of exercise
Passive thumb circles exercise is a simple and effective way to improve the flexibility and mobility of the thumb joint. It involves...
( Hand tendon glides )
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Name of exercise
AROM hand/finger tendon glide
Other names of exercise
Hand tendon glides
Description of exercise
Hand tendon glides are a series of exercises designed to improve the flexibility and mobility of the tendons in the hand...
( Card shuffle )
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Name of exercise
AROM hand card shuffle
Other names of exercise
Card shuffle
Description of exercise
Card shuffle exercise is a popular activity that involves shuffling a deck of playing cards in a random order. It is often used...
( Thumb to index )
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Name of exercise
AROM thumb CMC abd/add
Other names of exercise
Thumb to index
Description of exercise
The Thumb to Index exercise is a simple hand and finger exercise that involves touching the tip of your thumb to...
( Thumb to little finger )
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Name of exercise
AROM thumb CMC flx/ext
Other names of exercise
Thumb to little finger
Description of exercise
Thumb to little finger exercise, also known as the finger stretch exercise, is a simple and effective way to...
