( Side leg kicks on BOSU® )
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Name of exercise
AROM hip abd stand w/BOSU®
Other names of exercise
Side leg kicks on BOSU®
Description of exercise
Side leg kicks on BOSU® is a dynamic exercise that targets the glutes, hips, and thighs...
( Step ups on BOSU® )
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Name of exercise
AROM knee step up w/BOSU®
Other names of exercise
Step ups on BOSU®
Description of exercise
Step ups on BOSU® is a challenging exercise that targets the lower body muscles, including the glutes, quads,...
( Squat on upside down BOSU® )
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Name of exercise
AROM knee squat w/reverse BOSU®
Other names of exercise
Squat on upside down BOSU®
Description of exercise
The squat on upside down BOSU® exercise is a challenging variation of the traditional squat that...
( Forward lunge on BOSU® )
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Name of exercise
AROM knee lunge w/BOSU®
Other names of exercise
Forward lunge on BOSU®
Description of exercise
The Forward Lunge on BOSU® exercise is a challenging variation of the traditional lunge that adds an element of...
( Squat on BOSU® )
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Name of exercise
AROM knee squat w/BOSU®
Other names of exercise
Squat on BOSU®
Description of exercise
The Squat on BOSU® exercise is a variation of the traditional squat that is performed on a BOSU® balance trainer. The...
( Side step over on BOSU® )
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Name of exercise
AROM knee step over w/BOSU®
Other names of exercise
Side step over on BOSU®
Description of exercise
The Side step over on BOSU® exercise is a dynamic movement that targets the lower body...
( Diagonal lunge on BOSU® )
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Name of exercise
AROM knee diagonal lunge w/BOSU®
Other names of exercise
Diagonal lunge on BOSU®
Description of exercise
The diagonal lunge on BOSU® is a dynamic exercise that targets the lower body muscles while also challenging...
( Alternating jump lunge on BOSU® )
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Name of exercise
AROM knee alt jump lunge w/BOSU®
Other names of exercise
Alternating jump lunge on BOSU®
Description of exercise
The Alternating Jump Lunge on BOSU® exercise is a dynamic and challenging lower body exercise...
( Biceps curls tall kneeling on TG )
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Name of exercise
AROM elbow flx bil tall kneel w/TG
Other names of exercise
Biceps curls tall kneeling on TG
Description of exercise
Biceps curls tall kneeling on TG is an exercise that targets the...
( Static kneeling Biceps curls )
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Name of exercise
AROM elbow flx static kneel w/TG
Other names of exercise
Static kneeling Biceps curls
Description of exercise
Static kneeling biceps curls are a strength training exercise that primarily targets the biceps muscles in the...
