( Jaw open control drill )
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Name of exercise
AROM TMJ depression/anti protrude w/tongue
Other names of exercise
Jaw open control drill
Description of exercise
Jaw open control drill exercise is a simple but effective exercise that focuses on strengthening the muscles involved...
( Active jaw open stretch )
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Name of exercise
Stretch TMJ jaw depression
Other names of exercise
Active jaw open stretch
Description of exercise
Active jaw open stretch exercise is a simple yet effective way to improve jaw mobility and reduce tension in...
( Jaw push down )
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Name of exercise
Resist TMJ jaw elevation/depression
Other names of exercise
Jaw push down
Description of exercise
Jaw push down exercise is a simple yet effective exercise that targets the muscles in the jaw and neck area. To...
( Pillow side stretch )
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Name of exercise
Stretch Intercostals sidelying
Other names of exercise
Pillow side stretch
Description of exercise
The Pillow side stretch exercise is a simple and effective stretch that helps to improve flexibility and mobility in the spine and...
( Jaw open stretch )
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Name of exercise
Stretch TMJ jaw depression w/overpressure
Other names of exercise
Jaw open stretch
Description of exercise
Jaw open stretch exercise is a simple and effective way to relieve tension in the jaw muscles and improve jaw...
( Isometric jaw close )
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Name of exercise
Iso TMJ jaw elevation
Other names of exercise
Isometric jaw close
Description of exercise
Isometric jaw close exercise is a simple yet effective exercise that involves clenching the jaw muscles without any movement. This exercise...
( Mule kick )
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Name of exercise
AROM lumbar hip ext/flx quadruped
Other names of exercise
Mule kick
Description of exercise
The Mule Kick exercise is a full-body workout that targets the glutes, hamstrings, and core muscles. To perform this exercise, start on...
( Elastic forward trunk side arm pull )
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Name of exercise
Resist lumbar eccentrics w/elastic
Other names of exercise
Elastic forward trunk side arm pull
Description of exercise
The elastic forward trunk side arm pull exercise is a resistance training exercise that targets...
( Trunk bird dog on ball )
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Name of exercise
AROM lumbar alt leg/arm (trunk bird dog) w/ball
Other names of exercise
Trunk bird dog on ball
Description of exercise
The Trunk bird dog on ball exercise is a core-strengthening exercise that involves...
( Elastic trunk diagonal down to up )
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Name of exercise
Resist lumbar diag D2 w/elastic
Other names of exercise
Elastic trunk diagonal down to up
Description of exercise
The elastic trunk diagonal down to up exercise is a core strengthening movement that...
