( Pool back twist )
View Report
-
Name of exercise
AROM hip flx/lumbar rotn on ledge in Pool
Other names of exercise
Pool back twist
Description of exercise
Pool back twist exercise is a low-impact workout that targets the muscles in the back, core, and...
( Seated pretzel stretch )
View Report
-
Name of exercise
Stretch lumbar/thoracic rotn sit (Pretzel)
Other names of exercise
Seated pretzel stretch
Description of exercise
The seated pretzel stretch is a simple and effective exercise that helps to improve flexibility and mobility in the lower...
( Sitting cat )
View Report
-
Name of exercise
Stretch lumbar/thoracic flx (sitting cat)
Other names of exercise
Sitting cat
Description of exercise
Sitting cat exercise is a simple and effective stretch that targets the muscles in the lower back, hips, and core. To perform...
( Face down floating )
View Report
-
Name of exercise
AROM floating prone in Pool
Other names of exercise
Face down floating
Description of exercise
Face down floating exercise is a low-impact, full-body workout that involves floating face down in the water while performing various...
( Jaw side glide )
View Report
-
Name of exercise
AROM Face jaw lat excursion
Other names of exercise
Jaw side glide
Description of exercise
Jaw side glide control exercise is a simple and effective way to improve the mobility and stability of your jaw....
( Jaw open/close )
View Report
-
Name of exercise
AROM Face jaw depression
Other names of exercise
Jaw open/close
Description of exercise
Jaw open/close exercise is a simple physical therapy exercise that involves opening and closing the jaw repeatedly. This exercise helps to strengthen the...
( Face purse lip )
View Report
-
Name of exercise
AROM Face lip pursing
Other names of exercise
Face purse lip
Description of exercise
Face purse lip exercise is a simple and effective way to tone and strengthen the muscles in your lips and face....
( Lower lip extend )
View Report
-
Name of exercise
AROM Face lower lip protrusion
Other names of exercise
Lower lip extend
Description of exercise
Lower lip extend exercise is a simple facial exercise that can help improve the appearance and strength of the lower...
( Platysma drill )
View Report
-
Name of exercise
AROM Face neck depression (Platysma)
Other names of exercise
Platysma drill
Description of exercise
The Platysma drill exercise is a facial exercise that targets the platysma muscle, which is located in the neck and jaw area....
( Jaw clench )
View Report
-
Name of exercise
AROM Face jaw closing
Other names of exercise
Jaw clench
Description of exercise
Jaw clench exercise is a simple and effective way to strengthen the muscles in your jaw. It involves clenching your jaw and holding...
