( DB double front arm raise neutral )
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Name of exercise
Resist shld flx bil palms inward w/wt
Other names of exercise
DB double front arm raise neutral
Description of exercise
The DB double front arm raise neutral exercise is a strength training...
( DB concentration curl )
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Name of exercise
Resist elbow flx uni sit (concentration curl) w/weight
Other names of exercise
DB concentration curl
Description of exercise
The DB concentration curl is an isolation exercise that primarily targets the bicep muscles. It involves sitting...
( DB Brachialis lift alternating on ball )
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Name of exercise
Resist elbow flx alt sit on ball w/wt
Other names of exercise
DB Brachialis lift alternating on ball
Description of exercise
The DB Brachialis lift is a strength training exercise that targets...
( DB double hammer curl )
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Name of exercise
Resist elbow flx bil stand w/wt (double hammer curl)
Other names of exercise
DB double hammer curl
Description of exercise
DB double hammer curl is a strength training exercise that targets the biceps and...
( Side plank leg raise on BOSU® )
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Name of exercise
AROM lumbar sidebend w/hip abd w/BOSU®
Other names of exercise
Side plank leg raise on BOSU®
Description of exercise
The Side Plank Leg Raise on BOSU® is a challenging exercise that targets...
( Scissor kick on BOSU® )
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Name of exercise
AROM hip abd supine w/BOSU®
Other names of exercise
Scissor kick on BOSU®
Description of exercise
The Scissor Kick on BOSU® is a challenging exercise that targets the core, glutes, and legs. It involves...
( Kneeling row on BOSU® )
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Name of exercise
AROM shld row kneel w/BOSU®
Other names of exercise
Kneeling row on BOSU®
Description of exercise
The kneeling row on BOSU® exercise is a challenging and effective way to strengthen the back, shoulders, and...
( Reverse lunge on BOSU® )
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Name of exercise
AROM knee reverse lunge w/BOSU®
Other names of exercise
Reverse lunge on BOSU®
Description of exercise
The Reverse Lunge on BOSU® is a challenging exercise that targets the lower body muscles, including the glutes,...
( Jump squat on BOSU® )
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Name of exercise
AROM knee jump squat w/BOSU®
Other names of exercise
Jump squat on BOSU®
Description of exercise
Jump squat on BOSU® is a plyometric exercise that combines the traditional squat movement with the added challenge...
( Mountain climber on BOSU® )
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Name of exercise
AROM knee squat alt jump lunge w/BOSU®
Other names of exercise
Mountain climber on BOSU®
Description of exercise
The Mountain Climber on BOSU® exercise is a challenging and effective full-body workout that combines the...
