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( Side jumps ) View Report - Name of exercise  AROM knee plyometric jumps Other names of exercise Side jumps Description of exercise Side jumps, also known as lateral jumps, are a plyometric exercise that involves jumping from side to side over an imaginary line or...

( One leg balance with elastic ) View Report - Name of exercise  Resist stance uni w/crosspull w/elastic Other names of exercise One leg balance with elastic Description of exercise One leg balance with elastic exercise is a balance and stability exercise that involves standing on...

( Isometric kegel ) View Report - Name of exercise  Iso pelvic floor Other names of exercise Isometric kegel Description of exercise Isometric kegel exercise involves contracting and holding the pelvic floor muscles for a period of time without any movement. This exercise is beneficial for...

( Elevator kegel ) View Report - Name of exercise  Iso pelvic floor (elevator) Other names of exercise Elevator kegel Description of exercise Elevator Kegel exercise is a type of pelvic floor exercise that involves contracting and relaxing the muscles in the pelvic floor, similar to...

( Forward step jumps ) View Report - Name of exercise  AROM knee plyometric jumps front/back on step Other names of exercise Forward step jumps Description of exercise Forward step jumps are a plyometric exercise that involves jumping forward from a standing position. To perform this...

( Seated bend and extend ) View Report - Name of exercise  Mob thoracic upper chest/shldrs Other names of exercise Seated bend and extend Description of exercise The seated bend and extend exercise is a simple but effective movement that targets the core muscles and helps...

( Hooklying breathing ) View Report - Name of exercise  AAROM breathing hooklying Other names of exercise Hooklying breathing Description of exercise Hooklying breathing exercise is a simple yet effective way to improve breathing patterns and increase lung capacity. It involves lying on your back with...

( Supine chest expansion ) View Report - Name of exercise  Mob thoracic upper chest/Pec supine Other names of exercise Supine chest expansion Description of exercise Supine chest expansion exercise is a stretching exercise that targets the chest muscles and improves flexibility and range of motion...

( Rib push ) View Report - Name of exercise  Mob thoracic ribs Other names of exercise Rib push Description of exercise Rib push exercise is a simple yet effective workout that targets the muscles in your chest, shoulders, and arms. To perform this exercise, start...

( Glosssopharyngeal breathing ) View Report - Name of exercise  AROM Glosssopharyngeal breathing Other names of exercise Glosssopharyngeal breathing Description of exercise Glossopharyngeal breathing exercise, also known as "frog breathing," is a technique used to improve lung capacity and oxygen intake. It involves taking a deep...