( Side press up )
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Name of exercise
AROM lumbar sidebend press up
Other names of exercise
Side press up
Description of exercise
Side press up, also known as side plank push up, is a variation of the traditional push up exercise that...
( Prone back twist )
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Name of exercise
AROM lumbar rotn prone
Other names of exercise
Prone back twist
Description of exercise
Prone back twist is a simple yet effective exercise that targets the muscles in the back, especially the lower back. To...
( Seated reach down )
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Name of exercise
AROM lumbar flx sitting
Other names of exercise
Seated reach down
Description of exercise
The seated reach down exercise is a simple and effective movement that primarily targets the core muscles, particularly the abdominals and...
( Walking )
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Name of exercise
AROM gait walking
Other names of exercise
Walking
Description of exercise
Walking is a low-impact aerobic exercise that involves moving at a moderate pace using your legs and feet. It is a simple and accessible form of...
( Upright bike )
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Name of exercise
Resist knee bike upright
Other names of exercise
Upright bike
Description of exercise
Upright bike exercise, also known as stationary bike or spin bike, is a low-impact cardiovascular workout that mimics the motion of riding a...
( Leg up back twist )
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Name of exercise
AROM lumbar rotn supine legs up
Other names of exercise
Leg up back twist
Description of exercise
Leg up back twist is a core strengthening exercise that targets the abdominal and oblique muscles. To...
( Elevated ankle pumps )
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Name of exercise
AROM ankle DF/PF (elevated ankle pumps)
Other names of exercise
Elevated ankle pumps
Description of exercise
Elevated ankle pumps exercise is a simple yet effective movement that involves flexing and extending the ankle joint while...
( Supra arm twist )
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Name of exercise
AROM shld ER/IR for Supraspinatus
Other names of exercise
Supra arm twist
Description of exercise
The Supra arm twist exercise is a simple and effective workout that targets the muscles in the arms, shoulders, and...
( Ankle towel side push )
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Name of exercise
Resist ankle inv/ever w/towel
Other names of exercise
Ankle towel side push
Description of exercise
Ankle towel side push exercise is a simple yet effective workout that targets the muscles in the lower legs...
( Side step jump )
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Name of exercise
AROM knee plyometric jumps side/side on step
Other names of exercise
Side step jump
Description of exercise
Side step jump is a plyometric exercise that involves jumping from side to side in a lateral motion....
