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( Stand to squat ) View Report - Name of exercise  AROM lumbar flx standing squat Other names of exercise Stand to squat Description of exercise Stand to squat exercise is a lower body exercise that involves transitioning from a standing position to a squatting position....

( Kneel to prayer ) View Report - Name of exercise  AROM lumbar flx kneeling Other names of exercise Kneel to prayer Description of exercise Kneel to prayer is a physical and spiritual exercise that involves kneeling down in a prayerful position. It is a common...

( median nerve glide ) View Report - Name of exercise  AROM wrist median nerve glide Other names of exercise median nerve glide Description of exercise Median nerve glide exercise is a stretching exercise that targets the median nerve, which runs from the neck to the...

( Straight arm crunch ) View Report - Name of exercise  AROM lumbar flx (crunches) supine arms straight Other names of exercise Straight arm crunch Description of exercise The straight arm crunch is an abdominal exercise that targets the rectus abdominis muscles, also known as the...

( Levator stretch secured ) View Report - Name of exercise  Stretch Levator scapulae arm down Other names of exercise Levator stretch secured Description of exercise The levator stretch is a secured exercise that focuses on stretching and strengthening the levator scapulae muscle, which runs along...

( Elastic trunk sidebend ) View Report - Name of exercise  Resist lumbar sidebend w/elastic Other names of exercise Elastic trunk sidebend Description of exercise The elastic trunk sidebend exercise is a core strengthening exercise that targets the obliques and abdominal muscles. It involves standing with...

( DB trunk sidebend ) View Report - Name of exercise  Resist lumbar sidebend w/wt Other names of exercise DB trunk sidebend Description of exercise DB trunk sidebend is a strength training exercise that targets the obliques, the muscles on the sides of your abdomen. To...

( Seated sidebend forward bend ) View Report - Name of exercise  AROM lumbar flx/rot side sitting Other names of exercise Seated sidebend forward bend Description of exercise The seated sidebend forward bend is a yoga exercise that involves sitting on the floor with your legs...

( Longsit hamstring stretch ) View Report - Name of exercise  Stretch hamstring uni longsitting Other names of exercise Longsit hamstring stretch Description of exercise The Longsit hamstring stretch is a simple exercise that targets the muscles in the back of the thighs, also known as...

( Wall hamstring/inner thigh stretch ) View Report - Name of exercise  Stretch hamstring/adductor supine wall Other names of exercise Wall hamstring/inner thigh stretch Description of exercise The Wall hamstring/inner thigh stretch exercise is a simple yet effective stretch that targets the muscles in the back...