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( Elastic back bend ) View Report - Name of exercise  Resist lumbar ext stand at door w/elastic Other names of exercise Elastic back bend Description of exercise Elastic back bend exercise, also known as the bridge pose, is a yoga pose that stretches and strengthens...

( Supine elastic back twist ) View Report - Name of exercise  Resist lumbar rotn supine w/elastic Other names of exercise Supine elastic back twist Description of exercise Supine elastic back twist is a stretching exercise that targets the muscles in the back and spine. It...

( Four point arm extend ) View Report - Name of exercise  AROM lumbar alt arm quadruped Other names of exercise Four point arm extend Description of exercise The four point arm extend exercise is a simple yet effective exercise that targets the muscles in the...

( Four point leg extend ) View Report - Name of exercise  AROM lumbar alt leg quadruped Other names of exercise Four point leg extend Description of exercise The four point leg extend exercise is a simple yet effective exercise that targets the muscles in your...

( Chair back extend ) View Report - Name of exercise  AROM lumbar ext prone over chair Other names of exercise Chair back extend Description of exercise Chair exercise is a form of physical activity that can be done while sitting on a chair or using...

( Sitting trunk sidebend ) View Report - Name of exercise  AROM lumbar sidebend sitting Other names of exercise Sitting trunk sidebend Description of exercise The sitting trunk sidebend exercise is a simple yet effective movement that targets the muscles in the sides of the torso....

( Overhead back extend ) View Report - Name of exercise  AROM lumbar ext stand overhead reach Other names of exercise Overhead back extend Description of exercise Overhead back extend is a strength training exercise that targets the muscles in the upper back, shoulders, and arms....

( Standing trunk sidebend ) View Report - Name of exercise  AROM lumbar sidebend standing Other names of exercise Standing trunk sidebend Description of exercise The Standing Trunk Sidebend exercise is a simple yet effective movement that targets the muscles in the sides of the torso....

( Slouch correction ) View Report - Name of exercise  AROM lumbar ext sitting (slouch correction) Other names of exercise Slouch correction Description of exercise Slouch correction exercises are designed to improve posture and strengthen the muscles in the upper back, shoulders, and core. These exercises...

( Cross arm crunch ) View Report - Name of exercise  AROM lumbar flx (crunches) supine arms crossed Other names of exercise Cross arm crunch Description of exercise Cross arm crunch is a popular core strengthening exercise that targets the abdominal muscles. To perform this exercise,...