( Supine side arm raise )
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Name of exercise
Grav- shld abd/add supine uni
Other names of exercise
Supine side arm raise
Description of exercise
The supine side arm raise is a simple and effective exercise that targets the muscles in the shoulders...
( Supine side leg slide )
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Name of exercise
Grav- hip abd uni
Other names of exercise
Supine side leg slide
Description of exercise
Supine side leg slide exercise is a low-impact exercise that targets the outer thighs and hips. To perform this...
( Elastic sitting LAQ )
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Name of exercise
Resist knee ext (LAQ) w/elastic
Other names of exercise
Elastic sitting LAQ
Description of exercise
Elastic sitting LAQ exercise is a low-impact workout that focuses on strengthening and stretching the core muscles. It involves sitting...
( DB single Triceps lift supine )
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Name of exercise
Resist elbow ext uni supine w/wt
Other names of exercise
DB single Triceps lift supine
Description of exercise
DB single Triceps lift supine exercise is a strength training exercise that targets the triceps...
( Lower trap raise 2 )
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Name of exercise
AROM shld flx bil prone thumb up
Other names of exercise
Lower trap raise 2
Description of exercise
The Lower Trap raise exercise is a strength training exercise that targets the lower trapezius muscle,...
( Dowel grip )
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Name of exercise
Resist finger flx w/dowel
Other names of exercise
Dowel grip
Description of exercise
The dowel grip exercise is a simple yet effective exercise that helps strengthen the muscles in your hands, wrists, and forearms. To perform...
( Elastic Biceps curl )
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Name of exercise
Resist elbow flx uni w/elastic
Other names of exercise
Elastic Biceps curl
Description of exercise
The elastic biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves...
( Elastic assist shoulder shrug )
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Name of exercise
AAROM shld elev w/elastic
Other names of exercise
Elastic assist shoulder shrug
Description of exercise
The Elastic assist shoulder shrug exercise is a strength training exercise that targets the muscles in the upper back...
( Object manipulation )
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Name of exercise
AROM hand/finger object manipulation
Other names of exercise
Object manipulation
Description of exercise
Object manipulation 2 is an exercise that involves manipulating objects in a controlled and precise manner. It is often used as a form...
( Object manipulation 2 )
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Name of exercise
AROM hand/finger object manipulation w/nuts & bolts
Other names of exercise
Object manipulation 2
Description of exercise
Object manipulation exercise is a physical activity that involves using various objects to improve coordination, dexterity, and hand-eye...