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Supine side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine side arm raise ) View Report - Name of exercise  Grav- shld abd/add supine uni Other names of exercise Supine side arm raise Description of exercise The supine side arm raise is a simple and effective exercise that targets the muscles in the shoulders...

Supine side leg slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine side leg slide ) View Report - Name of exercise  Grav- hip abd uni Other names of exercise Supine side leg slide Description of exercise Supine side leg slide exercise is a low-impact exercise that targets the outer thighs and hips. To perform this...

Elastic sitting LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic sitting LAQ ) View Report - Name of exercise  Resist knee ext (LAQ) w/elastic Other names of exercise Elastic sitting LAQ Description of exercise Elastic sitting LAQ exercise is a low-impact workout that focuses on strengthening and stretching the core muscles. It involves sitting...

DB single Triceps lift supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single Triceps lift supine ) View Report - Name of exercise  Resist elbow ext uni supine w/wt Other names of exercise DB single Triceps lift supine Description of exercise DB single Triceps lift supine exercise is a strength training exercise that targets the triceps...

Lower trap raise 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower trap raise 2 ) View Report - Name of exercise  AROM shld flx bil prone thumb up Other names of exercise Lower trap raise 2 Description of exercise The Lower Trap raise exercise is a strength training exercise that targets the lower trapezius muscle,...

Dowel grip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Dowel grip ) View Report - Name of exercise  Resist finger flx w/dowel Other names of exercise Dowel grip Description of exercise The dowel grip exercise is a simple yet effective exercise that helps strengthen the muscles in your hands, wrists, and forearms. To perform...

Elastic Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Biceps curl ) View Report - Name of exercise  Resist elbow flx uni w/elastic Other names of exercise Elastic Biceps curl Description of exercise The elastic biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves...

Elastic assist shoulder shrug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist shoulder shrug ) View Report - Name of exercise  AAROM shld elev w/elastic Other names of exercise Elastic assist shoulder shrug Description of exercise The Elastic assist shoulder shrug exercise is a strength training exercise that targets the muscles in the upper back...

Object manipulation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Object manipulation ) View Report - Name of exercise  AROM hand/finger object manipulation Other names of exercise Object manipulation Description of exercise Object manipulation 2 is an exercise that involves manipulating objects in a controlled and precise manner. It is often used as a form...

Object manipulation 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Object manipulation 2 ) View Report - Name of exercise  AROM hand/finger object manipulation w/nuts & bolts Other names of exercise Object manipulation 2 Description of exercise Object manipulation exercise is a physical activity that involves using various objects to improve coordination, dexterity, and hand-eye...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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