( Weight seated SLR )
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Name of exercise
Resist hip flx (sitting SLR) w/wt
Other names of exercise
Weight seated SLR
Description of exercise
The Weight Seated SLR (Straight Leg Raise) exercise is a strengthening exercise that targets the muscles in the lower...
( Cane shoulder twist )
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Name of exercise
AROM shld/wrist rotn bil stand w/cane
Other names of exercise
Cane shoulder twist
Description of exercise
Cane shoulder twist is an exercise that helps to improve the flexibility and mobility of the shoulders. It involves...
( Prone Quad towel stretch )
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Name of exercise
Stretch Quads prone w/towel
Other names of exercise
Prone Quad towel stretch
Description of exercise
The prone quad towel stretch is a simple yet effective exercise that helps to stretch and strengthen the muscles...
( Scalleni side bend stretch )
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Name of exercise
Stretch Scalleni chin tuck
Other names of exercise
Scalleni side bend stretch
Description of exercise
The Scalleni side bend stretch is a simple yet effective exercise that targets the muscles on the side of...
( Supine double hip rotations )
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Name of exercise
AROM hip ER/IR supine bil
Other names of exercise
Supine double hip rotations
Description of exercise
Supine double hip rotations is an exercise that targets the core and hip muscles. It involves lying on...
( Sitting SLR )
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Name of exercise
AROM hip flx (sitting SLR)
Other names of exercise
Sitting SLR
Description of exercise
The Sitting SLR (Straight Leg Raise) exercise is a simple yet effective way to strengthen the muscles in the front of your...
( Supine double leg angels )
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Name of exercise
Grav- hip abd bil
Other names of exercise
Supine double leg angels
Description of exercise
Supine double leg angels exercise is a core strengthening exercise that targets the abdominal muscles, hip flexors, and lower...
( Cane double front arm raise )
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Name of exercise
AROM shld flx bil w/cane
Other names of exercise
Cane double front arm raise
Description of exercise
The Cane double front arm raise exercise is a simple yet effective workout that targets the...
( Overhead cane side to side )
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Name of exercise
AROM shld abd/add overhead w/cane
Other names of exercise
Overhead cane side to side
Description of exercise
The overhead cane side to side exercise is a simple yet effective movement that helps improve...
( Supine front arm raise )
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Name of exercise
AROM shld flx uni supine
Other names of exercise
Supine front arm raise
Description of exercise
The Supine front arm raise exercise is a simple yet effective movement that targets the shoulders, chest, and...
