( Eye hand in phase track )
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Name of exercise
AROM vestib w/eye in phase side/side
Other names of exercise
Eye hand in phase track
Description of exercise
Eye hand coordination is the ability to use our eyes and hands together in a...
( Straight leg mule kick )
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Name of exercise
AROM hip ext stand knee straight
Other names of exercise
Straight leg mule kick
Description of exercise
The straight leg mule kick exercise is a dynamic movement that targets the glutes, hamstrings, and core...
( Standing high step )
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Name of exercise
AROM knee marching
Other names of exercise
Standing high step
Description of exercise
Standing high step exercise is a simple yet effective lower body workout that targets the glutes, quadriceps, and hamstrings. To perform this...
( Head turn thumb track )
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Name of exercise
AROM vestib w/eye dynamic head side/side
Other names of exercise
Head turn thumb track
Description of exercise
The head turn thumb track exercise is a simple and effective way to improve neck mobility and...
( Side leg kickout )
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Name of exercise
AROM hip abd uni stand
Other names of exercise
Side leg kickout
Description of exercise
The side leg kickout exercise is a simple yet effective movement that targets the muscles of the legs, hips, and...
( Seated march )
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Name of exercise
AROM hip flx alt sit
Other names of exercise
Seated march
Description of exercise
The seated march exercise is a low-impact cardio exercise that can be done while sitting in a chair. It involves lifting one...
( Prone back extend )
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Name of exercise
AROM lumbar ext prone low level
Other names of exercise
Prone back extend
Description of exercise
Prone back extend exercise, also known as the cobra pose, is a yoga pose that helps strengthen and stretch...
( Shoulder touches )
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Name of exercise
AROM shld touches
Other names of exercise
Shoulder touches
Description of exercise
Shoulder touches exercise is a bodyweight exercise that targets the shoulders, arms, and core muscles. It involves getting into a plank position and then...
( Side Pectoral stretch )
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Name of exercise
Stretch Pectoral standing uni
Other names of exercise
Side Pectoral stretch
Description of exercise
The side pectoral stretch is an effective exercise for stretching and strengthening the muscles in the chest and shoulder area. To...
( Sitting thumb track )
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Name of exercise
AROM vestib eye tracking sit (moving thumb)
Other names of exercise
Sitting thumb track
Description of exercise
Sitting thumb track exercise is a simple and effective way to improve hand and finger dexterity, flexibility, and...
