( Figure 4 stretch )
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Name of exercise
Stretch hip/knee figure 4
Other names of exercise
Figure 4 stretch
Description of exercise
Figure 4 stretch is a stretching exercise that targets the glutes and hips. To perform this stretch, lie on your back...
( Isometric figure 4 )
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Name of exercise
Iso hip/knee figure 4
Other names of exercise
Isometric figure 4
Description of exercise
Isometric figure 4 exercise is a strength training exercise that targets the glutes, hips, and thighs. To perform this exercise, start...
( Supine chest press )
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Name of exercise
AROM shld press bil supine
Other names of exercise
Supine chest press
Description of exercise
Supine chest press is a strength training exercise that primarily targets the chest muscles, as well as the shoulders and...
( DB single chest fly )
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Name of exercise
Resist shld press uni supine w/wt
Other names of exercise
DB single chest fly
Description of exercise
The DB single chest fly exercise is a strength training exercise that targets the chest muscles. It...
( Eye hand up down phase track )
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Name of exercise
AROM vestib w/eye in phase up/down
Other names of exercise
Eye hand up down phase track
Description of exercise
Eye hand up down phase track exercise is a simple and effective exercise...
( Double overhead press )
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Name of exercise
AROM shld overhead press bil
Other names of exercise
Double overhead press
Description of exercise
The double overhead press is a compound exercise that primarily targets the shoulders, but also engages the triceps, chest, and...
( Single overhead press )
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Name of exercise
AROM shld overhead press uni
Other names of exercise
Single overhead press
Description of exercise
The single overhead press is a strength training exercise that primarily targets the shoulders, but also engages the triceps and...
( Head end/extend thumb track )
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Name of exercise
AROM vestib w/eye dynamic head up/down
Other names of exercise
Head end/extend thumb track
Description of exercise
Head end/extend thumb track exercise is a stretching exercise that targets the muscles in the thumb and...
( Head turn opposite arm track )
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Name of exercise
AROM vestib w/eye out phase side/side
Other names of exercise
Head turn opposite arm track
Description of exercise
The head turn opposite arm track exercise is a simple yet effective movement that targets...
( Head move arm raise track )
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Name of exercise
AROM vestib w/eye out phase up/down
Other names of exercise
Head move arm raise track
Description of exercise
Head move arm raise track exercise is a simple yet effective workout that targets the...
