curemeinside

( Fin leg raises ) View Report - Name of exercise  Resist hip flx/ext alt in Pool w/fins Other names of exercise Fin leg raises Description of exercise Fin leg raises are a simple yet effective exercise that targets the abdominal muscles, specifically the lower abs....

( Tethered freestyle ) View Report - Name of exercise  Resist swimming in Pool w/elastic Other names of exercise Tethered freestyle Description of exercise Tethered freestyle exercise is a form of strength and conditioning training that involves performing various exercises while being attached to a resistance...

( Tethered pool walking ) View Report - Name of exercise  Resist walking in Pool w/elastic Other names of exercise Tethered pool walking Description of exercise Tethered pool walking is a low-impact exercise that involves walking in a pool while being attached to a fixed point...

( Pool single heel raise ) View Report - Name of exercise  AROM ankle PF uni stand in Pool Other names of exercise Pool single heel raise Description of exercise The pool single heel raise exercise is a simple yet effective exercise that targets the calf...

( Pool double toe raise ) View Report - Name of exercise  AROM ankle DF bil stand in Pool Other names of exercise Pool double toe raise Description of exercise The pool double toe raise exercise is a low-impact workout that targets the calves, ankles, and...

( Pool single toe raise ) View Report - Name of exercise  AROM ankle DF uni stand in Pool Other names of exercise Pool single toe raise Description of exercise The pool single toe raise exercise is a low-impact exercise that targets the muscles in the...

( DB single pectoral cross ) View Report - Name of exercise  Resist shld horiz add uni w/wt Other names of exercise DB single pectoral cross Description of exercise DB single pectoral cross exercise, also known as the single arm chest fly, is a strength training...

( Elastic side pull in ) View Report - Name of exercise  Resist shld add w/elastic Other names of exercise Elastic side pull in Description of exercise Elastic side pull is an exercise that targets the muscles in the sides of the body, specifically the obliques....

( Pool double heel raise ) View Report - Name of exercise  AROM ankle PF bil stand in Pool Other names of exercise Pool double heel raise Description of exercise The pool double heel raise exercise is a strengthening exercise that targets the calf muscles. It...

( Sitting Piriformis stretch ) View Report - Name of exercise  Stretch Piriformis sit Other names of exercise Sitting Piriformis stretch Description of exercise The Sitting Piriformis stretch is a simple exercise that targets the piriformis muscle, which is located deep in the buttocks. To perform...