( Fin side kick out )
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Name of exercise
Resist hip IR/ER uni in Pool w/fins
Other names of exercise
Fin side kick out
Description of exercise
The Fin side kick out exercise is a core strengthening and stability exercise that targets the...
( Fin reverse crunch )
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Name of exercise
Resist lumbar flx (crunches) in Pool w/fins
Other names of exercise
Fin reverse crunch
Description of exercise
Fin reverse crunch is a core strengthening exercise that targets the lower abdominal muscles. To perform this exercise,...
( Fin ankle side to side )
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Name of exercise
Resist ankle inv/ever in Pool w/fins
Other names of exercise
Fin ankle side to side
Description of exercise
Fin ankle side to side exercise is a simple yet effective workout that targets the...
( Fin circles )
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Name of exercise
Resist ankle circles in Pool w/fins
Other names of exercise
Fin circles
Description of exercise
Fin circles exercise is a low-impact workout that combines elements of dance, Pilates, and yoga to target the core muscles and...
( Fin hip circles )
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Name of exercise
Resist hip circles in Pool w/fins
Other names of exercise
Fin hip circles
Description of exercise
Fin hip circles exercise is a dynamic movement that targets the muscles of the hips, glutes, and core. It...
( Fin LAQ )
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Name of exercise
Resist knee flx/ext in Pool w/fins
Other names of exercise
Fin LAQ
Description of exercise
Fin LAQ exercise is a financial literacy and awareness quiz that aims to test an individual's knowledge and understanding of various...
( Fin ankle pumps )
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Name of exercise
Resist ankle DF/PF in Pool w/fins
Other names of exercise
Fin ankle pumps
Description of exercise
Fin ankle pumps exercise is a simple and effective way to improve blood circulation and strengthen the muscles in...
( Fin pedal )
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Name of exercise
Resist hip/knee flx/ext in Pool w/fins
Other names of exercise
Fin pedal
Description of exercise
Fin pedal exercise is a low-impact aerobic workout that involves using a special pedal machine, similar to a stationary bike, but...
( Fin splits )
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Name of exercise
Resist hip abd/add in Pool w/fins
Other names of exercise
Fin splits
Description of exercise
Fin splits exercise is a stretching and strengthening exercise that targets the muscles in the legs, particularly the hamstrings and inner...
( Fin bent splits )
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Name of exercise
Resist hip abd/add w/knees in Pool w/fins
Other names of exercise
Fin bent splits
Description of exercise
Fin bent splits exercise is a lower body workout that targets the muscles in the legs, specifically the...
