( Body pendulum )
View Report
-
Name of exercise
AROM lumbar sidebend in Pool
Other names of exercise
Body pendulum
Description of exercise
Body pendulum exercise is a simple yet effective workout that involves swinging your arms and legs in a pendulum-like motion. It is...
( Fin half pendulum )
View Report
-
Name of exercise
Resist lumbar sidebend sidelying in Pool w/fins
Other names of exercise
Fin half pendulum
Description of exercise
Fin half pendulum exercise is a type of physical therapy exercise that involves using a fin or paddle...
( Pool lateral raise )
View Report
-
Name of exercise
AROM shld abd/add in Pool
Other names of exercise
Pool lateral raise
Description of exercise
The pool lateral raise exercise is a great way to target and strengthen the muscles in your shoulders and upper...
( Fin back extend )
View Report
-
Name of exercise
Resist lumbar ext in Pool w/fins
Other names of exercise
Fin back extend
Description of exercise
The Fin back extend exercise is a popular strength training exercise that targets the muscles in the back, specifically...
( Fin leg kick back )
View Report
-
Name of exercise
Resist hip ext straight knee in Pool w/fins
Other names of exercise
Fin leg kick back
Description of exercise
The Fin leg kick back exercise is a lower body exercise that targets the glutes,...
( Fin bent knee kick back )
View Report
-
Name of exercise
Resist hip ext bent knee in Pool w/fins
Other names of exercise
Fin bent knee kick back
Description of exercise
The Fin bent knee kick back exercise is a strength training exercise that...
( Fin trunk rotation )
View Report
-
Name of exercise
Resist lumbar rotn in Pool w/fins
Other names of exercise
Fin trunk rotation
Description of exercise
Fin trunk rotation exercise is a core strengthening exercise that targets the muscles in the abdomen, lower back, and...
( Pool side push out )
View Report
-
Name of exercise
AROM lumbar sidebend sidelying in Pool
Other names of exercise
Pool side push out
Description of exercise
Pool side push out exercise is a strength training exercise that targets the chest, shoulders, and triceps...
( Fin back pendulum )
View Report
-
Name of exercise
Resist lumbar sidebend in Pool w/fins
Other names of exercise
Fin back pendulum
Description of exercise
The Fin back pendulum exercise is a type of physical therapy exercise that helps to improve mobility and strength...
( Fin hip kick out )
View Report
-
Name of exercise
Resist hip IR/ER bil in Pool w/fins
Other names of exercise
Fin hip kick out
Description of exercise
The Fin hip kick out exercise is a dynamic movement that targets the muscles in the...
