( Pool shoulder D1 downpush )
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Name of exercise
Resist shld diag D1 ext in Pool w/flotation
Other names of exercise
Pool shoulder D1 downpush
Description of exercise
The pool shoulder D1 downpush exercise is a dynamic movement that targets the shoulder muscles....
( Pool wave )
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Name of exercise
AROM elbow flx/ext arms at sides in Pool
Other names of exercise
Pool wave
Description of exercise
Pool wave exercise is a low-impact cardio workout that takes place in the water. It involves moving your arms...
( Pool triceps pushdown )
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Name of exercise
Resist elbow ext in Pool w/flotation
Other names of exercise
Pool triceps pushdown
Description of exercise
The pool triceps pushdown exercise is a variation of the traditional triceps pushdown done in a pool or other...
( Pool reverse lateral raise )
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Name of exercise
Resist shld add in Pool w/flotation
Other names of exercise
Pool reverse lateral raise
Description of exercise
Pool reverse lateral raise is a low-impact exercise that targets the shoulders, back, and arms. It is...
( Pool shoulder diagonal D1 )
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Name of exercise
AROM shld diag D1 in Pool
Other names of exercise
Pool shoulder diagonal D1
Description of exercise
Pool shoulder diagonal D1 exercise is a low-impact exercise that targets the muscles in the shoulders and...
( Pool shoulder diagonal D2 )
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Name of exercise
AROM shld diag D2 in Pool
Other names of exercise
Pool shoulder diagonal D2
Description of exercise
The Pool shoulder diagonal D2 exercise is a dynamic movement that targets the shoulder muscles and improves...
( Pool shoulder circles )
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Name of exercise
AROM shld circles in Pool
Other names of exercise
Pool shoulder circles
Description of exercise
Pool shoulder circles is a low-impact exercise that is performed in a swimming pool. It involves standing in chest-deep water...
( Pool front arm raise )
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Name of exercise
AROM shld flx/ext in Pool
Other names of exercise
Pool front arm raise
Description of exercise
Pool front arm raise is a low-impact exercise that targets the shoulders and upper back muscles. It is...
( Pool flys )
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Name of exercise
AROM shld horiz abd/add in Pool
Other names of exercise
Pool flys
Description of exercise
Pool flys is a resistance exercise performed in a pool using water as resistance. It primarily targets the chest, shoulders, and...
( Pool windshield wipers )
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Name of exercise
AROM shld IR/ER in Pool
Other names of exercise
Pool windshield wipers
Description of exercise
Pool windshield wipers exercise is a core strengthening workout that targets the abdominal and oblique muscles. It involves lying on...
