( Pool front arm salute )
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Name of exercise
Resist shld flx/ext in Pool w/drag
Other names of exercise
Pool front arm salute
Description of exercise
The Pool front arm salute exercise is a simple yet effective way to work on your upper...
( Pool leg jumping jack )
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Name of exercise
AROM hip abd/add standing in Pool
Other names of exercise
Pool leg jumping jack
Description of exercise
Pool leg jumping jack is a low-impact exercise that combines the traditional jumping jack movement with the...
( Pool jogging )
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Name of exercise
AROM gait jogging in Pool
Other names of exercise
Pool jogging
Description of exercise
Pool jogging is a low-impact aerobic exercise that involves jogging in place in a pool of water. It is a great way...
( Pool double fly )
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Name of exercise
Resist shld horiz abd/add in Pool w/drag
Other names of exercise
Pool double fly
Description of exercise
The pool double fly exercise is a popular workout that involves using the resistance of water to strengthen...
( Pool shoulder D1 push pull )
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Name of exercise
Resist shld diag D1 in Pool w/drag
Other names of exercise
Pool shoulder D1 push pull
Description of exercise
Pool shoulder D1 push pull exercise is a dynamic movement that targets the shoulders,...
( Pool D2 push pull )
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Name of exercise
Resist shld diag D2 in Pool w/drag
Other names of exercise
Pool D2 push pull
Description of exercise
Pool D2 push pull exercise is a type of resistance training that involves using the resistance...
( Pool shoulder D2 downpush )
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Name of exercise
Resist shld diag D2 ext in Pool w/flotation
Other names of exercise
Pool shoulder D2 downpush
Description of exercise
Pool shoulder D2 downpush exercise is a low-impact exercise that targets the muscles in the...
( Pool elbow curl )
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Name of exercise
Resist elbow flx/ext in Pool w/drag
Other names of exercise
Pool elbow curl
Description of exercise
Pool elbow curl exercise is a resistance training exercise that targets the muscles in the back of the upper...
( Pool lateral raise up/down )
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Name of exercise
Resist shld abd in Pool w/drag
Other names of exercise
Pool lateral raise up/down
Description of exercise
Pool lateral raise up/down is a resistance exercise performed in a pool or other body of water....
( Kickboard swim )
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Name of exercise
AROM hip/knee swimming w/kickboard in Pool
Other names of exercise
Kickboard swim
Description of exercise
Kickboard swim exercise is a popular and effective way to improve cardiovascular fitness and strengthen leg muscles. It involves using a...
