( Pool double squat )
View Report
-
Name of exercise
AROM knee squat bil in Pool
Other names of exercise
Pool double squat
Description of exercise
The pool double squat exercise is a lower body workout that targets the quadriceps, glutes, and hamstrings. It is...
( Pool single squat )
View Report
-
Name of exercise
AROM knee squat uni in Pool
Other names of exercise
Pool single squat
Description of exercise
The pool single squat exercise is a variation of the traditional squat that is performed in a pool or...
( DB wrist hammer lower )
View Report
-
Name of exercise
Resist wrist radial dev eccentrics w/wt
Other names of exercise
DB wrist hammer lower
Description of exercise
The DB wrist hammer lower exercise is a strength training exercise that targets the muscles in the...
( Elastic wrist hammer lower )
View Report
-
Name of exercise
Resist wrist radial dev eccentrics w/elastic
Other names of exercise
Elastic wrist hammer lower
Description of exercise
Elastic wrist hammer lower exercise is a strengthening exercise that targets the muscles in the forearm, wrist,...
( DB forward curl lower )
View Report
-
Name of exercise
Resist wrist flx eccentrics w/wt
Other names of exercise
DB forward curl lower
Description of exercise
The DB forward curl lower exercise is a strength training exercise that targets the biceps and forearms muscles....
( Elastic reverse curl lower )
View Report
-
Name of exercise
Resist wrist ext eccentrics w/elastic
Other names of exercise
Elastic reverse curl lower
Description of exercise
Elastic reverse curl lower exercise is a strength training exercise that targets the biceps and forearms. It involves...
( Elastic curl lower )
View Report
-
Name of exercise
Resist wrist flx eccentrics w/elastic
Other names of exercise
Elastic curl lower
Description of exercise
The Elastic Curl Lower exercise is a resistance training move that targets the biceps and forearms. It involves using an...
( Pool ankle pumps )
View Report
-
Name of exercise
AROM ankle DF/PF in Pool
Other names of exercise
Pool ankle pumps
Description of exercise
Pool ankle pumps exercise is a low-impact workout that involves moving the ankles up and down while standing in a...
( Pool ankle side to side )
View Report
-
Name of exercise
AROM ankle inv/ever in Pool
Other names of exercise
Pool ankle side to side
Description of exercise
The pool ankle side to side exercise is a low-impact workout that targets the muscles in...
( DB reverse curl lower )
View Report
-
Name of exercise
Resist wrist ext eccentrics w/wt
Other names of exercise
DB reverse curl lower
Description of exercise
DB reverse curl lower exercise is a strength training exercise that targets the biceps and forearms. To perform...
