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( Elastic front step ) View Report - Name of exercise  Resist knee forward step w/elastic Other names of exercise Elastic front step Description of exercise Elastic front step exercise is a low-impact cardio workout that targets the lower body muscles. It involves stepping forward and...

( Elastic back step ) View Report - Name of exercise  Resist knee backward step w/elastic Other names of exercise Elastic back step Description of exercise Elastic back step exercise is a low-impact exercise that targets the muscles in the back and legs. It involves stepping...

( Toe raise ) View Report - Name of exercise  AROM ankle DF bil stand Other names of exercise Toe raise Description of exercise Toe raise exercise is a simple yet effective exercise that targets the muscles in the calves and ankles. It involves standing with...

( Elastic side lunge ) View Report - Name of exercise  Resist hip abd/knee flx w/elastic (side lunges) Other names of exercise Elastic side lunge Description of exercise The Elastic side lunge exercise is a popular lower body exercise that targets the glutes, quads, and inner...

( Elastic side step up ) View Report - Name of exercise  Resist knee step up lateral w/elastic Other names of exercise Elastic side step up Description of exercise Elastic side step up is a lower body exercise that targets the glutes, quads, and hamstrings. It...

( Elastic side step ) View Report - Name of exercise  Resist knee side to side step w/elastic Other names of exercise Elastic side step Description of exercise The elastic side step exercise is a simple and effective workout that targets the muscles in the legs,...

( Full double squat ) View Report - Name of exercise  AROM knee squat bil full Other names of exercise Full double squat Description of exercise The full double squat is a compound exercise that targets the lower body, specifically the quadriceps, glutes, and hamstrings. It...

( Single leg partial squat ) View Report - Name of exercise  AROM knee squat uni partial Other names of exercise Single leg partial squat Description of exercise The single leg partial squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It...

( Elastic forward lunge ) View Report - Name of exercise  Resist hip/knee flx (fwd lunge) w/elastic Other names of exercise Elastic forward lunge Description of exercise The elastic forward lunge exercise is a dynamic movement that targets the lower body muscles, including the quadriceps, glutes,...

( Pool back extend ) View Report - Name of exercise  AROM lumbar ext in Pool Other names of exercise Pool back extend Description of exercise The pool back extend exercise is a low-impact workout that targets the muscles in the back, shoulders, and core. It...