curemeinside

( Abdominal single leg pull in ) View Report - Name of exercise  Iso lumbar/abdominal training supine Other names of exercise Abdominal single leg pull in Description of exercise The abdominal single leg pull is a Pilates exercise that targets the core muscles, particularly the abdominals....

( Pregnancy posterior pelvic tilt ) View Report - Name of exercise  Iso pelvic tilt Other names of exercise Pregnancy posterior pelvic tilt Description of exercise Pregnancy posterior pelvic tilt exercise is a gentle and effective way to strengthen the muscles in the lower back and...

( Pregnancy SLR ) View Report - Name of exercise  AROM hip flx (SLR) Other names of exercise Pregnancy SLR Description of exercise Pregnancy SLR (Straight Leg Raise) exercise is a low-impact workout that targets the abdominal and pelvic muscles, which are crucial for a healthy...

( DB elastic crosspull wrist hammer ) View Report - Name of exercise  Resist wrist radial dev w/crosspull w/wt-elastic Other names of exercise DB elastic crosspull wrist hammer Description of exercise The DB elastic crosspull wrist hammer exercise is a strengthening exercise that targets the wrist...

( Elastic single chest press ) View Report - Name of exercise  Resist shld presses uni w/elastic Other names of exercise Elastic single chest press Description of exercise The Elastic single chest press exercise is a strength training exercise that targets the chest muscles. It involves...

( Pulley chest press ) View Report - Name of exercise  Resist shld presses uni w/pulley Other names of exercise Pulley chest press Description of exercise The pulley chest press exercise is a strength training exercise that targets the muscles in the chest, shoulders, and arms....

( Pulley arm hyperextension ) View Report - Name of exercise  Resist shld ext uni stand w/pulley Other names of exercise Pulley arm hyperextension Description of exercise Pulley arm hyperextension exercise is a strength training exercise that targets the muscles in the back, specifically the erector...

( Pulley Serratus press ) View Report - Name of exercise  Resist shld protract uni stand w/pulley Other names of exercise Pulley Serratus press Description of exercise The Pulley Serratus press exercise is a strength training exercise that targets the serratus anterior muscle, which is located...

( Elastic chest press ) View Report - Name of exercise  Resist shld presses bil w/elastic Other names of exercise Elastic chest press Description of exercise Elastic chest press is a resistance training exercise that targets the chest muscles. It involves using elastic bands or resistance...

( Scaption ) View Report - Name of exercise  AROM shld scaption uni Other names of exercise Scaption Description of exercise Scaption exercise is a shoulder strengthening exercise that involves raising the arms diagonally in front of the body, similar to a "Y" shape. This exercise...