( Elastic single partial squat )
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Name of exercise
Resist knee squat uni partial w/elastic
Other names of exercise
Elastic single partial squat
Description of exercise
The elastic single partial squat exercise is a strength training exercise that targets the lower body muscles,...
( Double elastic single squat )
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Name of exercise
Resist knee squat uni full w/elastic
Other names of exercise
Double elastic single squat
Description of exercise
Double elastic single squat exercise is a lower body strength training exercise that involves performing a squat...
( Elastic assist heel slide )
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Name of exercise
AAROM hip/knee flx (heel slides) w/elastic
Other names of exercise
Elastic assist heel slide
Description of exercise
Elastic assist heel slide 2 is an exercise that is designed to improve flexibility and mobility in...
( Elastic double leg squat )
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Name of exercise
Resist knee squat bil full w/elastic
Other names of exercise
Elastic double leg squat
Description of exercise
Elastic double leg squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It...
( Elastic mini squat )
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Name of exercise
Resist knee squat bil partial w/elastic
Other names of exercise
Elastic mini squat
Description of exercise
The Elastic mini squat exercise is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves...
( Half kneel Quad stretch )
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Name of exercise
Stretch Quads half kneeling
Other names of exercise
Half kneel Quad stretch
Description of exercise
The half kneel quad stretch is a simple and effective exercise that targets the quadriceps muscles in the front...
( Wall knee stretch )
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Name of exercise
AROM knee flx supine at wall
Other names of exercise
Wall knee stretch
Description of exercise
The Wall knee stretch exercise is a simple yet effective stretch that targets the quadriceps muscles in the front...
( Weighted wall knee stretch )
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Name of exercise
AAROM knee flx supine at wall w/wt
Other names of exercise
Weighted wall knee stretch
Description of exercise
The weighted wall knee stretch exercise is a stretching movement that targets the muscles in the...
( Standing ITB stretch )
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Name of exercise
Stretch IT/TFL stand straight knee
Other names of exercise
Standing ITB stretch
Description of exercise
The Standing ITB stretch exercise is a simple yet effective way to stretch the iliotibial band (ITB), which runs along...
( Standing bent knee ITB stretch )
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Name of exercise
Stretch IT/TFL stand bent knee on chair
Other names of exercise
Standing bent knee ITB stretch
Description of exercise
The standing bent knee ITB stretch is a simple and effective exercise for stretching...
