( Standing inside leg stretch w/club )
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Name of exercise
Stretch hip adductor stand w/club
Other names of exercise
Standing inside leg stretch w/club
Description of exercise
The standing inside leg stretch with a club is a dynamic exercise that targets the inner...
( Inward shoulder pull with Rotater elastic )
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Name of exercise
Resist shld IR arm at side w/Rotater
Other names of exercise
Inward shoulder pull with Rotater elastic
Description of exercise
The inward shoulder pull with rotater elastic exercise is a shoulder strengthening...
( Inward 45 shoulder pull with Rotater elastic )
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Name of exercise
Resist shld IR arm at 45 w/Rotater
Other names of exercise
Inward 45 shoulder pull with Rotater elastic
Description of exercise
The Inward 45 shoulder pull with Rotater elastic exercise is...
( Inward shoulder pull arm at 90 with Rotater elastic )
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Name of exercise
Resist shld IR arm at 90 w/Rotater
Other names of exercise
Inward shoulder pull arm at 90 with Rotater elastic
Description of exercise
The inward shoulder pull arm at...
( Shoulder pretzel )
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Name of exercise
Stretch shld ER/add self
Other names of exercise
Shoulder pretzel
Description of exercise
The Shoulder Pretzel exercise is a stretching exercise that targets the muscles in the shoulders and upper back. To perform this exercise, start...
( Scaption outward rotation with Rotater )
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Name of exercise
Stretch shld ER arm abd 45 w/Rotater
Other names of exercise
Scaption outward rotation with Rotater
Description of exercise
Scaption outward rotation with Rotater exercise is a shoulder strengthening exercise that targets the...
( Outward upward shoulder stretch with Rotater )
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Name of exercise
Stretch shld ER 90 abd w/Rotater
Other names of exercise
Outward upward shoulder stretch with Rotater
Description of exercise
The outward upward shoulder stretch with rotater exercise is a great way to...
( Single leg bridge on step )
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Name of exercise
AROM lumbar ext, supine (single leg bridge) w/step
Other names of exercise
Single leg bridge on step
Description of exercise
The single leg bridge on step exercise is a variation of the traditional...
( Plantar fascia stretch )
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Name of exercise
Stretch toe flexors/plantar fascia
Other names of exercise
Plantar fascia stretch
Description of exercise
Plantar fascia stretch exercise is a simple and effective way to stretch the plantar fascia, a thick band of tissue that...
( Outward shoulder stretch with Rotater )
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Name of exercise
Stretch shld ER arm at side w/Rotater
Other names of exercise
Outward shoulder stretch with Rotater
Description of exercise
The outward shoulder stretch with Rotater exercise is a simple yet effective way to...
