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( Sitting knee bend ) View Report - Name of exercise  Stretch knee flx longsit Other names of exercise Sitting knee bend Description of exercise The sitting knee bend exercise is a simple yet effective lower body workout that targets the quadriceps, hamstrings, and gluteal muscles....

( Kneeling Quad sitback stretch ) View Report - Name of exercise  Stretch knee flx kneeling Other names of exercise Kneeling Quad sitback stretch Description of exercise The Kneeling Quad Sitback Stretch is a simple yet effective exercise that targets the quadriceps muscles in the front...

( Standing Quad stretch ) View Report - Name of exercise  Stretch Quads standing Other names of exercise Standing Quad stretch Description of exercise The Standing Quad stretch is a simple and effective exercise for stretching the quadriceps muscles in the front of your thighs. To...

( Supine Quad stretch ) View Report - Name of exercise  Stretch Quads supine Other names of exercise Supine Quad stretch Description of exercise The Supine Quad stretch is a simple exercise that targets the quadriceps muscles in the front of the thigh. To perform this...

( Overhead arm breath ) View Report - Name of exercise  AROM thoracic breathing overhead arms supine Other names of exercise Overhead arm breath Description of exercise Overhead arm breath exercise is a simple and effective way to improve upper body strength and flexibility. It involves...

( Prone self Quad stretch ) View Report - Name of exercise  Stretch knee flx prone Other names of exercise Prone self Quad stretch Description of exercise The prone self quad stretch exercise is a simple stretching exercise that targets the muscles in the front of...

( Self Quad wall stretch ) View Report - Name of exercise  Stretch knee flx supine at wall w/self Other names of exercise Self Quad wall stretch Description of exercise The Self Quad wall stretch exercise is a simple and effective stretch that targets the quadriceps...

( Upper chest breathing ) View Report - Name of exercise  AROM thoracic upper chest expansion Other names of exercise Upper chest breathing Description of exercise Upper chest breathing exercise, also known as clavicular breathing, is a technique that focuses on expanding and contracting the upper...

( Mid chest breathing ) View Report - Name of exercise  AROM thoracic mid chest expansion Other names of exercise Mid chest breathing Description of exercise Mid chest breathing exercise, also known as diaphragmatic breathing, is a technique that focuses on expanding and contracting the mid-chest...

( Lower chest breathing ) View Report - Name of exercise  AROM thoracic lower chest expansion Other names of exercise Lower chest breathing Description of exercise Lower chest breathing exercise, also known as diaphragmatic breathing, is a technique that involves breathing deeply from the lower part...