( Triceps stretch )
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Name of exercise
Stretch Triceps
Other names of exercise
Triceps stretch
Description of exercise
Triceps stretch exercise is a simple yet effective stretch that targets the triceps muscles located at the back of the upper arm. To perform this...
( Elastic single hip twist in )
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Name of exercise
Resist hip ER stand w/elastic
Other names of exercise
Elastic single hip twist in
Description of exercise
The Elastic single hip twist is a dynamic exercise that targets the core muscles, specifically the...
( Sitting ankle back stretch )
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Name of exercise
Stretch ankle PF sitting
Other names of exercise
Sitting ankle back stretch
Description of exercise
The sitting ankle back stretch exercise is a simple and effective way to stretch the muscles in your ankles...
( DB double full squat )
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Name of exercise
Resist knee squat bil full w/wt
Other names of exercise
DB double full squat
Description of exercise
The DB double full squat is a strength training exercise that primarily targets the lower body muscles,...
( DB single leg squat )
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Name of exercise
Resist knee squat uni w/wt
Other names of exercise
DB single leg squat
Description of exercise
The DB single leg squat exercise is a strength training exercise that focuses on building lower body strength...
( Elastic single hip twist out )
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Name of exercise
Resist hip IR stand w/elastic
Other names of exercise
Elastic single hip twist out
Description of exercise
The Elastic single hip twist out exercise is a dynamic movement that targets the core and...
( Hamstring wall stretch )
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Name of exercise
Stretch hamstring supine wall
Other names of exercise
Hamstring wall stretch
Description of exercise
Hamstring wall stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in the back of...
( Isometric toe bend )
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Name of exercise
Iso foot intrinsics/toe flx
Other names of exercise
Isometric toe bend
Description of exercise
Isometric toe bend exercise is a simple yet effective workout that targets the muscles in the feet, ankles, and lower legs....
( Elastic leg press )
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Name of exercise
Resist hip/knee ext (leg press) supine w/elastic
Other names of exercise
Elastic leg press
Description of exercise
The elastic leg press exercise is a resistance training exercise that targets the muscles in the legs, particularly...
( Sidelying Quad stretch )
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Name of exercise
Stretch Quads sidelying self
Other names of exercise
Sidelying Quad stretch
Description of exercise
The Sidelying Quad stretch is a simple yet effective exercise that targets the quadriceps muscles in the front of the thigh....
