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Pulley shoulder lateral rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder lateral rotation ) View Report - Name of exercise  Resist shld ER uni w/pulley Other names of exercise Pulley shoulder lateral rotation Description of exercise Pulley shoulder lateral rotation exercise is a strengthening exercise that targets the muscles in the shoulder joint. It...

Pool alternating arm raises exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool alternating arm raises ) View Report - Name of exercise  AROM shld flx alt bil in Pool Other names of exercise Pool alternating arm raises Description of exercise Pool alternating arm raises is a low-impact exercise that can be done in a swimming pool....

Pulley assist side leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist side leg raise ) View Report - Name of exercise  AAROM hip abd sidelying w/pulley Other names of exercise Pulley assist side leg raise Description of exercise The Pulley Assist Side Leg Raise exercise is a strength training exercise that targets the muscles...

Pulley assist SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist SLR ) View Report - Name of exercise  AAROM hip flx (SLR) supine w/pulley Other names of exercise Pulley assist SLR Description of exercise Pulley assist SLR (straight leg raise) exercise is a form of strength training that targets the muscles in the...

Elastic neck sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic neck sidebend ) View Report - Name of exercise  Resist cerv sidebending w/elastic Other names of exercise Elastic neck sidebend Description of exercise The Elastic neck sidebend exercise is a simple and effective way to stretch and strengthen the muscles in the neck and...

Supine arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine arm raise ) View Report - Name of exercise  AROM shld flx bil supine Other names of exercise Supine arm raise Description of exercise The Supine arm raise exercise is a simple yet effective movement that targets the muscles in the upper back, shoulders,...

Sitting side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting side bend ) View Report - Name of exercise  AROM thoracic sidebend Other names of exercise Sitting side bend Description of exercise Sitting side bend exercise is a simple and effective workout that targets the core muscles, specifically the obliques. To perform this exercise,...

Sitting trunk twist with dowel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting trunk twist with dowel ) View Report - Name of exercise  AROM thoracic rotn w/cane Other names of exercise Sitting trunk twist with dowel Description of exercise Sitting trunk twist with dowel is a simple yet effective exercise that targets the core muscles, specifically...

Supine elastic D1 pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine elastic D1 pull down ) View Report - Name of exercise  Resist shld diag D1 ext supine w/elastic Other names of exercise Supine elastic D1 pull down Description of exercise The supine elastic D1 pull down exercise is a strengthening exercise that targets the...

Sidelying neck side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying neck side bend ) View Report - Name of exercise  AROM cerv sidebending sidelying Other names of exercise Sidelying neck side bend Description of exercise Sidelying neck side bend exercise is a simple and effective exercise that targets the muscles on the side of...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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