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( Behind back shoulder stretch w/club ) View Report - Name of exercise  Stretch shld IR w/club Other names of exercise Behind back shoulder stretch w/club Description of exercise The behind back shoulder stretch with a club is a simple yet effective exercise that helps to...

( Overhead shoulder stretch w/club ) View Report - Name of exercise  Stretch shld ER w/club Other names of exercise Overhead shoulder stretch w/club Description of exercise The overhead shoulder stretch with a club is a simple yet effective exercise for improving shoulder flexibility and mobility....

( Figure 4 hip stretch ) View Report - Name of exercise  Stretch hip/knee supine figure 4 Other names of exercise Figure 4 hip stretch Description of exercise The Figure 4 hip stretch exercise is a simple yet effective way to stretch the muscles in the...

( Standing Quad stretch w/club ) View Report - Name of exercise  Stretch Quads stand w/club Other names of exercise Standing Quad stretch w/club Description of exercise The Standing Quad stretch with a club is a simple yet effective exercise that targets the muscles in the...

( Hip bow stretch w/club ) View Report - Name of exercise  Stretch hip stand w/club Other names of exercise Hip bow stretch w/club Description of exercise Hip bow stretch with club exercise is a dynamic stretch that targets the hip flexors, glutes, and lower back....

( Forward twist w/club ) View Report - Name of exercise  Stretch hip/trunk rotn stand w/club Other names of exercise Forward twist w/club Description of exercise The forward twist with club exercise is a dynamic movement that targets the core muscles. It involves holding a weighted...

( Trunk twist at wall ) View Report - Name of exercise  Stretch trunk rotn standing at wall Other names of exercise Trunk twist at wall Description of exercise Trunk twist at wall is a simple yet effective exercise that targets the core muscles and improves...

( Forward sidebend trunk twist stretch w/club ) View Report - Name of exercise  Stretch trunk flx/rotn standing w/club Other names of exercise Forward sidebend trunk twist stretch w/club Description of exercise The forward sidebend trunk twist stretch with a club is a dynamic exercise that...

( Wrist tick tock ) View Report - Name of exercise  Stretch wrist ext bil Other names of exercise Wrist tick tock Description of exercise Wrist tick tock exercise is a simple and effective workout that targets the muscles in your wrists and forearms. To perform...

( Backward shoulder/chest stretch ) View Report - Name of exercise  Stretch shld ext/retract bil Other names of exercise Backward shoulder/chest stretch Description of exercise The Backward shoulder/chest stretch is an exercise that targets the muscles in the shoulders and chest. To perform this stretch, stand...