( Pool wrist circles )
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Name of exercise
AROM wrist circles in Pool
Other names of exercise
Pool wrist circles
Description of exercise
Pool wrist circles exercise is a low-impact workout that targets the muscles in the wrists and forearms. It involves standing...
( Pool wrist pull down stretch )
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Name of exercise
Stretch wrist extensors in Pool
Other names of exercise
Pool wrist pull down stretch
Description of exercise
Pool wrist pull down stretch is a simple yet effective exercise that can be done in...
( Pool wrist pull back stretch )
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Name of exercise
Stretch wrist flexors in Pool
Other names of exercise
Pool wrist pull back stretch
Description of exercise
The pool wrist pull back stretch exercise is a simple and effective way to stretch and...
( Pool wrist twists )
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Name of exercise
AROM wrist sup/pron in Pool
Other names of exercise
Pool wrist twists
Description of exercise
Pool wrist twists is a low-impact exercise that can be done in a pool. It involves standing in waist-deep water...
( Sitting pool Hamstring stretch )
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Name of exercise
Stretch hamstring longsitting uni in Pool
Other names of exercise
Sitting pool Hamstring stretch
Description of exercise
The Sitting Pool Hamstring Stretch is a simple yet effective exercise that targets the muscles in the...
( Pool ITB stretch )
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Name of exercise
Stretch IT/TFL stand in Pool
Other names of exercise
Pool ITB stretch
Description of exercise
The pool ITB stretch exercise is a low-impact stretch that targets the iliotibial band (ITB), a thick band of connective...
( Kneeling pool quad stretch )
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Name of exercise
Stretch knee flx kneeling in Pool
Other names of exercise
Kneeling pool quad stretch
Description of exercise
The kneeling pool quad stretch is a simple yet effective exercise for stretching the quadriceps muscles, which...
( Pool Pec stretch )
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Name of exercise
Stretch Pectoral standing in Pool
Other names of exercise
Pool Pec stretch
Description of exercise
The Pool Pec stretch is a simple yet effective exercise that stretches the muscles in the chest and shoulders. It...
( Pool Piriformis stretch )
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Name of exercise
Stretch Piriformis in Pool
Other names of exercise
Pool Piriformis stretch
Description of exercise
The Pool Piriformis stretch exercise is a stretching exercise that targets the piriformis muscle, which is located deep in the gluteal...
( Sitting pool Quad stretch )
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Name of exercise
Stretch Quads sitting in Pool
Other names of exercise
Sitting pool Quad stretch
Description of exercise
The Sitting Pool Quad Stretch is a simple and effective exercise that helps to stretch and strengthen the...
