( Leg pull in )
View Report
-
Name of exercise
AROM hip add uni stand
Other names of exercise
Leg pull in
Description of exercise
Leg pull is a Pilates exercise that targets the core muscles, specifically the abdominal and lower back muscles. It is...
( Prone bent knee leg twists )
View Report
-
Name of exercise
AROM hip IR/ER prone
Other names of exercise
Prone bent knee leg twists
Description of exercise
Prone bent knee leg twists are a simple and effective exercise that targets the muscles in your...
( Pool resisted wrist circles )
View Report
-
Name of exercise
Resist wrist circles in Pool w/drag
Other names of exercise
Pool resisted wrist circles
Description of exercise
Pool resisted wrist circles is a low-impact exercise that involves moving the wrists in a circular motion...
( Seated heel raise )
View Report
-
Name of exercise
AROM ankle PF uni sit
Other names of exercise
Seated heel raise
Description of exercise
The seated heel raise exercise is a simple yet effective exercise that targets the calf muscles. To perform this exercise,...
( Pool resisted curls up/down )
View Report
-
Name of exercise
Resist wrist flx/ext in Pool w/drag
Other names of exercise
Pool resisted curls up/down
Description of exercise
Pool resisted curls up/down exercise is a resistance training exercise that targets the abdominal muscles. It is...
( Pool resisted wrist twists )
View Report
-
Name of exercise
Resist wrist sup/pron in Pool w/drag
Other names of exercise
Pool resisted wrist twists
Description of exercise
Pool resisted wrist twists is a water-based exercise that targets the muscles in the wrists and forearms....
( Pool wrist side to side )
View Report
-
Name of exercise
AROM wrist ulnar/radial dev in Pool
Other names of exercise
Pool wrist side to side
Description of exercise
Pool wrist side to side exercise is a low-impact exercise that can be performed in...
( Wrist shakes )
View Report
-
Name of exercise
AROM wrist ulnar/radial dev
Other names of exercise
Wrist shakes
Description of exercise
Wrist shakes exercise is a simple and effective way to improve wrist strength and flexibility. It involves making rapid and controlled movements with...
( Pool wrist bends )
View Report
-
Name of exercise
AROM wrist flx/ext in Pool
Other names of exercise
Pool wrist bends
Description of exercise
Pool wrist bends exercise is a low-impact workout that targets the muscles in the wrists, forearms, and hands. It involves...
( Wrist circles )
View Report
-
Name of exercise
AROM wrist circles
Other names of exercise
Wrist circles
Description of exercise
Wrist circles exercise is a simple and effective way to improve wrist flexibility and strength. It involves making circular motions with your wrists in...
