( Pregnancy rows )
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Name of exercise
AROM shld retract bil
Other names of exercise
Pregnancy rows
Description of exercise
Pregnancy rows exercise is a safe and effective way for pregnant women to strengthen their back and improve posture during pregnancy. It involves...
( Row )
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Name of exercise
AROM shld retract bil sit
Other names of exercise
Row
Description of exercise
Row exercise is a type of strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves pulling a...
( Fire hydrant )
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Name of exercise
AROM lumbar quadruped (fire hydrant)
Other names of exercise
Fire hydrant
Description of exercise
Fire hydrant circles are a popular exercise that targets the glute muscles. To perform this exercise, start on all fours with your...
( Pregnancy heel slide )
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Name of exercise
AROM leg sliding
Other names of exercise
Pregnancy heel slide
Description of exercise
Pregnancy heel slide exercise is a gentle and safe exercise that can be done during pregnancy to strengthen the core muscles and...
( Wall push up )
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Name of exercise
AROM shld push-ups at wall
Other names of exercise
Wall push up
Description of exercise
Wall push up exercise is a simple and effective upper body workout that can be done anywhere with a flat,...
( Pregnancy wall push up )
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Name of exercise
AROM shld wall pushups
Other names of exercise
Pregnancy wall push up
Description of exercise
Pregnancy wall push-ups are a safe and effective exercise for pregnant women to strengthen their upper body muscles. This...
( Pregnancy bird dog )
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Name of exercise
AROM lumbar alt leg/arm quadruped (bird dog)
Other names of exercise
Pregnancy bird dog
Description of exercise
Pregnancy bird dog exercise is a safe and effective way for pregnant women to strengthen their core and...
( Pregnancy mule kick )
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Name of exercise
AROM lumbar alt leg extend quadruped
Other names of exercise
Pregnancy mule kick
Description of exercise
Pregnancy mule kick exercise is a safe and effective workout for pregnant women to strengthen their glutes, core, and...
( Pregnancy curl down )
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Name of exercise
AROM lumbar flx (curl down)
Other names of exercise
Pregnancy curl down
Description of exercise
Pregnancy curl down exercise is a safe and effective way for pregnant women to strengthen their abdominal muscles and improve...
( Seated toe raise )
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Name of exercise
AROM ankle DF uni sit
Other names of exercise
Seated toe raise
Description of exercise
The seated toe raise exercise is a simple yet effective way to strengthen and tone the muscles in your calves....
