( LAQ on ball )
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Name of exercise
AROM lumbar flx w/knee ext on Ball
Other names of exercise
LAQ on ball
Description of exercise
LAQ on ball exercise is a form of physical activity that involves using a large exercise ball to...
( Supine arm raise on ball )
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Name of exercise
AROM lumbar alt arm supine on Ball
Other names of exercise
Supine arm raise on ball
Description of exercise
The supine arm raise on ball exercise is a simple yet effective workout that...
( Leg extend bridge on ball )
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Name of exercise
AROM lumbar alt leg supine on Ball
Other names of exercise
Leg extend bridge on ball
Description of exercise
The leg extend bridge on ball exercise is a challenging variation of the traditional...
( Shoulder hyperextend stretch )
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Name of exercise
Stretch shld ext bil
Other names of exercise
Shoulder hyperextend stretch
Description of exercise
Shoulder hyperextend stretch is a simple and effective exercise that helps to improve flexibility and range of motion in the shoulder...
( Double arm raise on ball )
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Name of exercise
AROM lumbar bil arm prone on Ball
Other names of exercise
Double arm raise on ball
Description of exercise
The double arm raise on ball exercise is a challenging full-body workout that combines...
( Double shoulder hyperextend prone )
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Name of exercise
AROM shld ext bil prone palms inward
Other names of exercise
Double shoulder hyperextend prone
Description of exercise
Double shoulder hyperextend prone exercise is a strength training exercise that targets the muscles in the...
( Arm lifts on ball )
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Name of exercise
AROM lumbar alt arm prone on Ball
Other names of exercise
Arm lifts on ball
Description of exercise
Arm lifts on ball is a challenging exercise that targets the muscles in your arms, shoulders,...
( Leg lifts on ball )
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Name of exercise
AROM lumbar alt leg prone on Ball
Other names of exercise
Leg lifts on ball
Description of exercise
Leg lifts on ball is a core strengthening exercise that targets the lower abdominal muscles and...
( Half superman on ball )
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Name of exercise
AROM lumbar same arm/leg prone Ball
Other names of exercise
Half superman on ball
Description of exercise
The half superman on ball exercise is a core strengthening exercise that involves balancing on an exercise...
( Pulley shoulder rotation on back )
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Name of exercise
Resist shld ER uni (arm abd) supine w/pulley
Other names of exercise
Pulley shoulder rotation on back
Description of exercise
Pulley shoulder rotation on back exercise is a resistance training exercise that targets...