( Elastic arm in cross on ball )
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Name of exercise
Resist shld horiz add on Ball w/elastic
Other names of exercise
Elastic arm in cross on ball
Description of exercise
The elastic arm in cross on ball exercise is a challenging workout...
( Pulley in cross on ball )
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Name of exercise
Resist shld horiz add on Ball w/pulley
Other names of exercise
Pulley in cross on ball
Description of exercise
The pulley in cross on ball exercise is a full-body workout that utilizes a...
( Crunches on ball )
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Name of exercise
AROM lumbar flx (crunches) supine on Ball
Other names of exercise
Crunches on ball
Description of exercise
Crunches on a ball is a popular exercise that targets the abdominal muscles. It involves lying on a...
( Elastic arm out crosses on ball )
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Name of exercise
Resist shld horiz abd on Ball w/elastic
Other names of exercise
Elastic arm out crosses on ball
Description of exercise
Elastic arm out crosses on ball exercise is a dynamic movement that...
( Pulley arm out crosses on ball )
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Name of exercise
Resist shld horiz abd on Ball w/pulley
Other names of exercise
Pulley arm out crosses on ball
Description of exercise
Pulley arm out crosses on ball exercise is a strength training exercise...
( Ball walk out )
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Name of exercise
AROM lumbar arm walk prone w/Ball
Other names of exercise
Ball walk out
Description of exercise
The ball walk out exercise is a full-body movement that targets the core, shoulders, and arms. To perform this...
( Prone ball leg out )
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Name of exercise
AROM lumbar leg abd prone on Ball
Other names of exercise
Prone ball leg out
Description of exercise
The prone ball leg out exercise is a challenging and effective workout that targets the muscles...
( Ball sit to arch over )
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Name of exercise
AROM lumbar ext supine on Ball
Other names of exercise
Ball sit to arch over
Description of exercise
The ball sit to arch over exercise is a core strengthening exercise that involves sitting...
( Leg arm extend bridge on ball )
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Name of exercise
AROM lumbar alt arm/leg supine on Ball
Other names of exercise
Leg arm extend bridge on ball
Description of exercise
The leg arm extend bridge on ball exercise is a challenging full-body...
( Half superman face up on ball )
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Name of exercise
AROM lumbar same arm/leg supine Ball
Other names of exercise
Half superman face up on ball
Description of exercise
The Half Superman Face Up on Ball exercise is a challenging core and...
