( Elastic reverse fly on ball )
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Name of exercise
Resist shld reverse fly (high) on Ball w/elastic
Other names of exercise
Elastic reverse fly on ball
Description of exercise
The Elastic Reverse Fly on Ball exercise is a strengthening and toning exercise...
( Elastic reverse upper fly on ball )
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Name of exercise
Resist shld reverse fly (low) on Ball w/elastic
Other names of exercise
Elastic reverse upper fly on ball
Description of exercise
The Elastic reverse upper fly on ball exercise is a challenging...
( Kneeling trunk twist with ball )
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Name of exercise
AROM lumbar kneeling diag w/Ball
Other names of exercise
Kneeling trunk twist with ball
Description of exercise
The kneeling trunk twist with ball exercise is a dynamic core exercise that targets the abdominal...
( Elastic Lat pull on ball )
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Name of exercise
Resist shld Lat pulls on Ball w/elastic
Other names of exercise
Elastic Lat pull on ball
Description of exercise
The Elastic Lat pull on ball exercise is a variation of the traditional Lat...
( Pulley arm pull in on ball )
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Name of exercise
Resist shld IR on Ball w/pulley
Other names of exercise
Pulley arm pull in on ball
Description of exercise
Pulley arm pull in on ball exercise is a strength training exercise that...
( Trunk diagonals on ball )
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Name of exercise
AROM thoracic/lumbar rotn diag on Ball
Other names of exercise
Trunk diagonals on ball
Description of exercise
Trunk diagonals on ball is a core strengthening exercise that involves using a stability ball to work...
( DB prone rows on ball )
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Name of exercise
Resist shld horiz abd bil prone on Ball w/wt
Other names of exercise
DB prone rows on ball
Description of exercise
DB prone rows on ball exercise is a strength training exercise that...
( Elastic outward arm on ball )
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Name of exercise
Resist shld ER on Ball w/elastic
Other names of exercise
Elastic outward arm on ball
Description of exercise
The Elastic outward arm on ball exercise is a strengthening exercise that targets the muscles...
( Elastic arm pull in on ball )
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Name of exercise
Resist shld IR on Ball w/elastic
Other names of exercise
Elastic arm pull in on ball
Description of exercise
The elastic arm pull in on ball exercise is a full-body workout that...
( Pulley arm pull out on ball )
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Name of exercise
Resist shld ER on Ball w/pulley
Other names of exercise
Pulley arm pull out on ball
Description of exercise
The pulley arm pull out on ball exercise is a full-body workout that...
