( Longsit quad cough )
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Name of exercise
AAROM quadpleg cough longsitting
Other names of exercise
Longsit quad cough
Description of exercise
Longsit quad cough exercise is a simple yet effective way to strengthen the quadriceps muscles in the front of your thighs....
( Longsit para cough )
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Name of exercise
AAROM parapleg cough longsitting
Other names of exercise
Longsit para cough
Description of exercise
Longsit para cough exercise is a simple and effective exercise that helps to improve lung capacity and strengthen the respiratory muscles....
( Elbow static extend stretch )
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Name of exercise
Stretch elbow ext palm down
Other names of exercise
Elbow static extend stretch
Description of exercise
The elbow static extend stretch is a simple exercise that helps to improve flexibility and range of motion...
( DB static elbow extend stretch )
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Name of exercise
Stretch elbow ext palm down w/wt
Other names of exercise
DB static elbow extend stretch
Description of exercise
DB static elbow extend stretch is a resistance exercise that targets the triceps muscle. It...
( DB elbow extend palm up stretch )
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Name of exercise
Stretch elbow ext palm up w/wt
Other names of exercise
DB elbow extend palm up stretch
Description of exercise
The DB elbow extend palm up stretch exercise is a resistance training exercise...
( Thumb push out )
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Name of exercise
Iso thumb abd
Other names of exercise
Thumb push out
Description of exercise
Thumb push out exercise is a simple but effective hand and finger strengthening exercise. It involves placing your hand flat on a...
( Thumb bend in )
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Name of exercise
Iso thumb CMC flx
Other names of exercise
Thumb bend in
Description of exercise
Thumb bend is a simple exercise that can help improve the strength and flexibility of your thumb. To perform this exercise,...
( Thumb side push out )
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Name of exercise
Iso thumb CMC ext
Other names of exercise
Thumb side push out
Description of exercise
Thumb side push out exercise is a simple yet effective exercise that targets the muscles in your shoulders and...
( Sitting leg squeeze )
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Name of exercise
Iso hip add sit w/bed
Other names of exercise
Sitting leg squeeze
Description of exercise
Sitting leg squeeze is a simple yet effective exercise that targets the inner thighs. To perform this exercise, sit on...
( Arm side pull )
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Name of exercise
Iso shld horiz abd bil
Other names of exercise
Arm side pull
Description of exercise
Arm side pull is a strength training exercise that targets the muscles in the arms, particularly the biceps and triceps....
