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( DB trunk rotn punches ) View Report - Name of exercise  Resist trunk rotn/shld flx stand w/wt. Other names of exercise DB trunk rotn punches Description of exercise DB trunk rotn punches is a core exercise that targets the obliques and transverse abdominis muscles. To...

( DB squat punch ) View Report - Name of exercise  Resist knee squat/trunk rotn/shld flx w/wt Other names of exercise DB squat punch Description of exercise DB squat punch is a full-body exercise that combines a squat and a punching motion. To perform this exercise,...

( DB Egyptian ) View Report - Name of exercise  Resist shld rotn/trunk rotn w/wt. Other names of exercise DB Egyptian Description of exercise The DB Egyptian downward gaze exercise is a yoga pose that involves sitting on the floor with your legs extended in front...

( Hip rotation stretch w/club ) View Report - Name of exercise  Stretch hip rotn stand w/club Other names of exercise Hip rotation stretch w/club Description of exercise The hip rotation stretch with a club is a dynamic exercise that helps to improve flexibility and mobility...

( Forward backward bends ) View Report - Name of exercise  Stretch lumbar flx/ext stand Other names of exercise Forward backward bends Description of exercise Forward backward bends are a series of exercises that involve bending the spine forwards and backwards. These exercises are commonly used...

( Leg rotations w/club ) View Report - Name of exercise  Stretch hip rotn uni stand w/club Other names of exercise Leg rotations w/club Description of exercise Leg rotations with a club is a simple yet effective exercise that targets the muscles in your legs. To...

( Trunk punches ) View Report - Name of exercise  AROM trunk rotn/shld fx stand Other names of exercise Trunk punches Description of exercise Trunk punches are a type of exercise that targets the core muscles, specifically the obliques and abdominals. This exercise involves standing with...

( Pinwheel stretch ) View Report - Name of exercise  Stretch hip add supine Other names of exercise Pinwheel stretch Description of exercise The Pinwheel stretch is a simple and effective exercise that targets the muscles in the shoulders, chest, and upper back. To perform this...

( Clasped wrist circles ) View Report - Name of exercise  Stretch wrist bil circum Other names of exercise Clasped wrist circles Description of exercise Clasped wrist circles is a simple exercise that involves rotating the wrists in a circular motion while keeping the hands clasped...

( Trunk twist w/club ) View Report - Name of exercise  Stretch trunk rotn stand w/club Other names of exercise Trunk twist w/club Description of exercise Trunk twist with club is a popular exercise that targets the core muscles and improves rotational strength and mobility. To...