( Alternating arm leg march )
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Name of exercise
AROM shld/hip alt sit
Other names of exercise
Alternating arm leg march
Description of exercise
Alternating arm leg march is a simple but effective exercise that targets the core, glutes, and legs. To perform...
( One leg hopping )
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Name of exercise
AROM knee hopping uni
Other names of exercise
One leg hopping
Description of exercise
One leg hopping exercise is a simple and effective plyometric exercise that involves hopping on one leg repeatedly. It helps to...
( Heel toe elastic pull )
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Name of exercise
Resist stance heel/toe w/crosspull w/elastic
Other names of exercise
Heel toe elastic pull
Description of exercise
Heel toe elastic pull exercise is a dynamic stretching exercise that targets the muscles in the lower legs...
( Ankle march )
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Name of exercise
AROM ankle DF alt supine
Other names of exercise
Ankle march
Description of exercise
Ankle march exercise is a low-impact workout that targets the muscles in the lower legs and feet. It involves lifting one foot...
( Sitting step practice )
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Name of exercise
AROM hip/knee flx - ankle DF
Other names of exercise
Sitting step practice
Description of exercise
Sitting step practice exercise is a form of low-impact physical activity that involves stepping up and down on a...
( Sitting pointed toe step practice )
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Name of exercise
AROM hip/knee flx - ankle DF/PF
Other names of exercise
Sitting pointed toe step practice
Description of exercise
Sitting pointed toe step is an exercise that involves sitting on a chair and pointing...
( Knee to chest Piriformis stretch )
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Name of exercise
Stretch Piriformis supine w/hip flx
Other names of exercise
Knee to chest Piriformis stretch
Description of exercise
The Knee to Chest Piriformis stretch is a simple yet effective exercise that targets the piriformis...
( Sun salute Trap stretch )
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Name of exercise
Stretch Trapezius middle
Other names of exercise
Sun salute Trap stretch
Description of exercise
Sun Salute Trap Stretch is a yoga-inspired exercise that focuses on stretching and strengthening the trapezius muscles, which are located...
( Alternating dead bug )
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Name of exercise
AROM shld/hip alt supine
Other names of exercise
Alternating dead bug
Description of exercise
The alternating dead bug exercise is a core strengthening exercise that involves lying on your back with your arms and legs...
( Cane assist overhead twist )
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Name of exercise
AAROM shld ER bil supine w/cane abd
Other names of exercise
Cane assist overhead twist
Description of exercise
The cane assist overhead twist exercise is a low-impact exercise that targets the upper body muscles,...
