( Elastic sitting lean back )
View Report
-
Name of exercise
Resist lumbar ext sit w/elastic
Other names of exercise
Elastic sitting lean back
Description of exercise
Elastic sitting lean back exercise is a simple and effective workout that helps to strengthen and tone the...
( Prone over pillow positioning )
View Report
-
Name of exercise
Stretch lumbar prone lying arms at side
Other names of exercise
Prone over pillow positioning
Description of exercise
Prone over pillow positioning is an exercise that involves lying on your stomach with a pillow...
( Sitting forward shoulder stretch )
View Report
-
Name of exercise
Stretch shld flx uni sit trunk bending
Other names of exercise
Sitting forward shoulder stretch
Description of exercise
Sitting forward shoulder stretch is a simple yet effective exercise that targets the muscles in the...
( Single leg wobble board balance )
View Report
-
Name of exercise
AROM ankle static neutral w/wobble board
Other names of exercise
Single leg wobble board balance
Description of exercise
The single leg wobble board balance exercise is a dynamic movement that focuses on improving...
( Elastic sitting crunch )
View Report
-
Name of exercise
Resist lumbar flx sit w/elastic
Other names of exercise
Elastic sitting crunch
Description of exercise
The Elastic sitting crunch exercise is a core strengthening exercise that targets the abdominal muscles. It involves sitting on a...
( Ankle wobble board up down )
View Report
-
Name of exercise
AROM ankle PF/DF bil w/wobble board
Other names of exercise
Ankle wobble board up down
Description of exercise
The ankle wobble board up down exercise is a simple yet effective way to improve...
( Ankle wobble board side to side )
View Report
-
Name of exercise
AROM ankle inv/ever bil w/wobble board
Other names of exercise
Ankle wobble board side to side
Description of exercise
Ankle wobble board side to side exercise is a simple yet effective exercise...
( Ankle wobble board circles )
View Report
-
Name of exercise
AROM ankle circum bil w/wobble board
Other names of exercise
Ankle wobble board circles
Description of exercise
Ankle wobble board circles exercise is a simple but effective exercise for improving ankle stability and balance....
( Sitting elastic hip pull out )
View Report
-
Name of exercise
Resist hip abd bil w/elastic
Other names of exercise
Sitting elastic hip pull out
Description of exercise
The sitting elastic hip pull out exercise is a simple yet effective way to strengthen the...
( Sacral flx mob for R on R, or Lon L. )
View Report
-
Name of exercise
Mob sacral flx for R on R, or Lon L.
Other names of exercise
Sacral flx mob for R on R, or Lon L.
Description of exercise
Sacral...
