( AK hip extend stretch )
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Name of exercise
Stretch AK hip ext prone
Other names of exercise
AK hip extend stretch
Description of exercise
The AK hip extend stretch exercise is a dynamic stretch that targets the hip flexor muscles. To perform...
( BK knee extend stretch )
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Name of exercise
Stretch BK knee ext
Other names of exercise
BK knee extend stretch
Description of exercise
BK knee extend stretch exercise is a simple yet effective stretch that primarily targets the muscles in the back...
( Chin tuck neck rotation )
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Name of exercise
Stretch upper cerv rot sit (chin tuck w/rotn)
Other names of exercise
Chin tuck neck rotation
Description of exercise
Chin tuck neck rotation is a simple exercise that can help improve neck mobility and...
( Face up chin tuck rotation )
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Name of exercise
Stretch upper cerv rot supine(chin tuck w/rotn)
Other names of exercise
Face up chin tuck rotation
Description of exercise
The face up chin tuck rotation exercise is a simple and effective exercise that...
( Chin tuck nod on towel )
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Name of exercise
Stretch upper cerv retract (chin tuck w/nod) w/towel
Other names of exercise
Chin tuck nod on towel
Description of exercise
The chin tuck nod on towel exercise is a simple yet effective way...
( Arm up shoulder wall stretch )
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Name of exercise
Stretch shld flx at wall
Other names of exercise
Arm up shoulder wall stretch
Description of exercise
The Arm Up Shoulder Wall Stretch is a simple and effective exercise that can help improve...
( Isometric jaw clench )
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Name of exercise
Iso TMJ jaw clench
Other names of exercise
Isometric jaw clench
Description of exercise
Isometric jaw clench exercise is a simple and effective way to strengthen the muscles in your jaw and improve overall jaw...
( Isometric forward jaw )
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Name of exercise
Iso TMJ jaw protrusion
Other names of exercise
Isometric forward jaw
Description of exercise
Isometric forward jaw exercise is a type of jaw exercise that involves keeping the jaw in a fixed position while applying...
