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( Ham curl machine ) View Report - Name of exercise  Resist knee flx prone w/mach Other names of exercise Ham curl machine Description of exercise The Ham curl machine exercise is a popular resistance training exercise that targets the hamstrings, the group of muscles located...

( Weighted double heel lift ) View Report - Name of exercise  Resist ankle calf raises bil sit w/wt Other names of exercise Weighted double heel lift Description of exercise The weighted double heel lift exercise is a strength-building exercise that targets the calf muscles. It...

( Heel lift machine ) View Report - Name of exercise  Resist ankle calf raises bil w/mach Other names of exercise Heel lift machine Description of exercise Heel lift machine exercise is a form of strength training that targets the calf muscles and Achilles tendon. It...

( Barbell squat ) View Report - Name of exercise  Resist knee squats w/barbell Other names of exercise Barbell squat Description of exercise The barbell squat is a popular compound exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes. It involves placing...

( Double knee extension machine ) View Report - Name of exercise  Resist knee ext bil w/mach Other names of exercise Double knee extension machine Description of exercise The double knee extension machine exercise is a strength training exercise that primarily targets the quadriceps muscles in...

( Barbell lunge ) View Report - Name of exercise  Resist knee lunge w/barbell Other names of exercise Barbell lunge Description of exercise The barbell lunge is a popular strength training exercise that targets the lower body muscles, including the quadriceps, glutes, and hamstrings. It involves...

( Elastic half kneel AK/BK balance cross pull 2 ) View Report - Name of exercise  Resist AK/BK half kneel uninvolved w/elastic side pull Other names of exercise Elastic half kneel AK/BK balance cross pull 2 Description of exercise Elastic half kneel AK/BK balance exercise is...

( Double leg press machine ) View Report - Name of exercise  Resist knee press bil w/mach Other names of exercise Double leg press machine Description of exercise The double leg press machine is a popular exercise machine used in strength training and bodybuilding. It is...

( Single leg press machine ) View Report - Name of exercise  Resist knee press uni w/mach Other names of exercise Single leg press machine Description of exercise The single leg press machine is a strength training exercise that targets the lower body, specifically the quadriceps,...

( Elastic half kneel AK/BK balance ) View Report - Name of exercise  Resist AK/BK half kneel uninvolved w/elastic front pull Other names of exercise Elastic half kneel AK/BK balance Description of exercise The Elastic half kneel AK/BK balance 2 exercise is a dynamic and challenging...