( Single leg hop )
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Name of exercise
AROM knee single to single hop
Other names of exercise
Single leg hop
Description of exercise
Single leg hop - diagonal forward backward 45 exercise is a plyometric exercise that targets the lower body, specifically...
( Single to double opposite hop/turn )
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Name of exercise
AROM knee single to double contra side hop/turn
Other names of exercise
Single to double opposite hop/turn
Description of exercise
The single to double opposite hop/turn exercise is a plyometric movement that involves...
( Backward lateral squat with weights )
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Name of exercise
Resist knee uni bkwd lateral squat w/wt.
Other names of exercise
Backward lateral squat with weights
Description of exercise
Backward lateral squat with weights is a lower body exercise that targets the...
( Lateral lunge )
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Name of exercise
AROM knee lateral squat
Other names of exercise
Lateral lunge
Description of exercise
The lateral lunge exercise is a dynamic movement that primarily targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. It involves...
( Single to double leg side hop )
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Name of exercise
AROM knee single to double side ipsi hop
Other names of exercise
Single to double leg side hop
Description of exercise
Single to double leg side hop is a plyometric exercise that...
( Side hop opposite leg )
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Name of exercise
AROM knee single to double side contra hop
Other names of exercise
Side hop opposite leg
Description of exercise
Side hop opposite leg exercise is a plyometric exercise that targets the lower body muscles,...
( Single to double same side hop/turn )
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Name of exercise
AROM knee single to double ipsi hop/turn
Other names of exercise
Single to double same side hop/turn
Description of exercise
The single to double same side hop/turn exercise is a plyometric movement...
( DB Egyptian downward gaze )
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Name of exercise
Resist shld rotn/trunk rotn downward w/wt.
Other names of exercise
DB Egyptian downward gaze
Description of exercise
DB Egyptian exercise is a strength training exercise that primarily targets the muscles of the upper body,...
( Ball to wall twist )
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Name of exercise
Resist trunk rotn at wall w/ball
Other names of exercise
Ball to wall twist
Description of exercise
The ball to wall twist exercise is a core strengthening exercise that involves using a stability ball...
( Rapid ball plyo side to side )
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Name of exercise
Resist shld add plyo w/ball
Other names of exercise
Rapid ball plyo side to side
Description of exercise
Rapid ball plyo side to side exercise is a high-intensity plyometric exercise that involves...
