( Outward arm Pec stretch )
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Name of exercise
Stretch shld ER supine
Other names of exercise
Outward arm Pec stretch
Description of exercise
The outward arm pec stretch is a simple exercise that targets the chest muscles and helps improve flexibility and...
( Standing elastic lowback front twist 2 )
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Name of exercise
Resist lumbar rotn fwd stand leg fwd w/elastic
Other names of exercise
Standing elastic lowback front twist 2
Description of exercise
The standing elastic lowback front twist 3 is a dynamic exercise...
( Standing elastic lowback front twist 3 )
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Name of exercise
Resist lumbar rotn fwd stand leg neutral w/elastic
Other names of exercise
Standing elastic lowback front twist 3
Description of exercise
Standing elastic lowback front twist exercise is a simple yet effective...
( Standing elastic low back rear twist 2 )
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Name of exercise
Resist lumbar rotn bkwd stand leg neutral w/elastic
Other names of exercise
Standing elastic low back rear twist 2
Description of exercise
Standing elastic low back rear twist 3 is a...
( Standing elastic low back rear twist 3 )
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Name of exercise
Resist lumbar rotn bkwd stand leg back w/elastic
Other names of exercise
Standing elastic low back rear twist 3
Description of exercise
Standing elastic low back rear twist exercise is a...
( Standing elastic lowback front twist )
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Name of exercise
Resist lumbar rotn fwd stand leg back w/elastic
Other names of exercise
Standing elastic lowback front twist
Description of exercise
The standing elastic lowback front twist 2 exercise is a dynamic movement that...
( Forward bent lunge )
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Name of exercise
AROM hip/knee flx (fwd bent lunge)
Other names of exercise
Forward bent lunge
Description of exercise
The forward bent lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. To perform...
( Pulley straight arm Lat pulldown )
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Name of exercise
Resist shld ext bil stand (Lat pull down) w/pulley
Other names of exercise
Pulley straight arm Lat pulldown
Description of exercise
Pulley straight arm Lat pulldown is a strength training exercise that primarily...
( Standing elastic low back rear twist )
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Name of exercise
Resist lumbar rotn bkwd stand leg fwd w/elastic
Other names of exercise
Standing elastic low back rear twist
Description of exercise
The standing elastic low back rear twist 2 exercise is a...
( Elastic hip kick down )
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Name of exercise
Resist hip ext stand (bent knee) w/elastic
Other names of exercise
Elastic hip kick down
Description of exercise
The elastic hip kick down exercise is a dynamic movement that targets the muscles in the...
