( Simulate strike w/elastic )
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Name of exercise
Resist trunk rotn golf swing w/elastic
Other names of exercise
Simulate strike w/elastic
Description of exercise
Simulate strike with elastic exercise is a form of resistance training that uses elastic bands or tubes to mimic...
( Reverse squat triceps lift with ball )
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Name of exercise
Resist knee reverse squat w/ball
Other names of exercise
Reverse squat triceps lift with ball
Description of exercise
The reverse squat triceps lift with ball exercise is a compound movement that targets...
( Rotater backward stretch at 90 )
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Name of exercise
Stretch shld IR at 90 w/Rotater
Other names of exercise
Rotater backward stretch at 90
Description of exercise
The Rotater backward stretch at 90 is an exercise that targets the muscles in the...
( Rotater backward 45 stretch )
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Name of exercise
Stretch shld IR 45 w/Rotater
Other names of exercise
Rotater backward 45 stretch
Description of exercise
The Rotater backward 45 stretch is an exercise that targets the muscles in the shoulders and upper back....
( Sit up plus one )
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Name of exercise
AROM abdominal crunch overhead arms
Other names of exercise
Sit up plus one
Description of exercise
Sit up plus one is an advanced variation of the traditional sit-up exercise that targets the abdominal muscles....
( Oblique crunch plus one )
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Name of exercise
AROM abdominal crunch oblique w/assist
Other names of exercise
Oblique crunch plus one
Description of exercise
Oblique crunch is an abdominal exercise that specifically targets the oblique muscles, which are located on the sides...
( DB spinning flys )
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Name of exercise
Resist shld abd/rot w/wt.
Other names of exercise
DB spinning flys
Description of exercise
DB spinning flys is a variation of the traditional dumbbell fly exercise that targets the chest muscles. To perform this exercise,...
( Single leg side hop )
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Name of exercise
AROM knee uni hop lateral
Other names of exercise
Single leg side hop
Description of exercise
Single leg side hop exercise is a plyometric exercise that targets the lower body muscles, particularly the glutes,...
( Crossed knee crunch )
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Name of exercise
AROM abdominal diag crunch crossed legs
Other names of exercise
Crossed knee crunch
Description of exercise
The crossed knee crunch is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, lie...
( Single leg forward hops )
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Name of exercise
AROM knee single hop fwd
Other names of exercise
Single leg forward hops
Description of exercise
Single leg forward hops is a plyometric exercise that targets the lower body, specifically the glutes, quads, and...
